with Emily Joldersma, Registered holistic nutritionist, London, Ontario
Cashew and Goji Berry Superfood Energy Bites for Glowing Skin Let’s welcome the new year with cashew and goji berry superfood energy bites for glowing skin! I realize we’re three weeks into 2019 now, but in my books, it’s definitely still ‘new year’ territory. Still plenty of time to settle into 2019 and get a […]
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Get your sweaters and cozy pyjama pants out baby! The fresh weather is here. What I feel like eating is VERY weather dependant, and even though a month ago I was keen on hearty healthy salads, now I’m into warm and nourishing cold-weather soups. Making soup is easy and in one cooking session you can […]
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If you’re anything like me, you find yourself in meal transition in September & October. You’re not yet ready for the seemingly endless days of roasted root vegetables that come in winter, but the light flavours of summer don’t seem entirely satisfying either. This is when it becomes all about the hearty autumn salad. With […]
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More summer bounty recipes coming ‘atcha! One of the joys of summer is the availability of fresh, seasonal, local produce. The farmers market overflows with possibilities! The zucchini, the tomatoes, the cucumber, the beans! We know that eating (more, nutrient-dense) vegetables is one of the foundations of vibrant good health (not to mention clear skin […]
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Easy DIY Probiotic Drink with Ginger and Apple Cider Vinegar: Haymakers Punch (also known as Switchel) If you’re anything like me and always on the lookout for easy and delicious ways to add fermented foods and probiotics to your life, then consider Switchel, also known as Haymaker’s Punch. Firstly, what a vivid, historical name! You […]
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**I’m taking a little break from the Holistic Nutrition for Acne series so that I can post some delicious recipes. If you’d like to catch up on the Acne series, you can read Part 1, Part 2, and Part 3 here. Part 4 is coming out soon.** Braised Radishes with Coconut Oil (or Grassfed Butter), […]
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Let’s talk about chocolate and coconut…. I enjoy but rarely make ‘macaroon-type’ things – you know, stuff with shredded coconut. I don’t know why, but my first instinct would probably be to make my collagen cookie dough protein bites for the eighty-billionth time (they’re just so tasty!). Having made these delicious coconut protein bars, though, I […]
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Let’s Talk A Moment About Your Libido Ah, Valentine’s Day. It’s a holiday about love and romance (and cards and candies), but it can also serve as an opportunity to check in with ourselves about our sexual health. And when I say sexual health, I mean all of the factors and concerns that contribute to […]
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In my opinion, January isn’t the month for perfection. It’s the month for comfort and coziness. I mean, there are definitely good things about January: the days are getting longer, you feel inspired to set goals, and the year is fresh with possibility. At certain times, you want to dance with delight because the year […]
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These collagen protein chocolate chip balls started as an experiment and have now become basically a staple in my life. I’m not sure I can live without them. I’ve literally made this recipe 10+ times and it’s time to share it. I found the original recipe for these on Healy Eats Real and I felt compelled […]
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