15 Warm and Nourishing Cold-Weather Soups (options for paleo, vegan, gf)

Vegetable soup background with copy space. Dry leaves, miniature pumpkins, spices, dried vegetables around table. Close up directly above shot. Warming and comforting autumn soups with options for paleo, vegan, and gluten free

Get your sweaters and cozy pyjama pants out baby! The fresh weather is here. What I feel like eating is VERY weather dependant, and even though a month ago I was keen on hearty healthy salads, now I’m into warm and nourishing cold-weather soups. Making soup is easy and in one cooking session you can […]

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13 Hearty Healthy Salads for Autumn! (options for paleo, gf, vegan)

If you’re anything like me, you find yourself in meal transition in September & October. You’re not yet ready for the seemingly endless days of roasted root vegetables that come in winter, but the light flavours of summer don’t seem entirely satisfying either. This is when it becomes all about the hearty autumn salad. With […]

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Summertime Balsamic Zucchini with Tomatoes and Caramelized Red Onions

Fresh zucchini on wooden background; balsamic vinegar, tomatoes, caramelized red onion, London, ontario, holistic nutrition

More summer bounty recipes coming ‘atcha! One of the joys of summer is the availability of fresh, seasonal, local produce. The farmers market overflows with possibilities! The zucchini, the tomatoes, the cucumber, the beans! We know that eating (more, nutrient-dense) vegetables is one of the foundations of vibrant good health (not to mention clear skin […]

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Easy DIY Probiotic Drink with Ginger and Apple Cider Vinegar: Haymaker’s Punch (also known as Switchel)

Homemade lemon and ginger organic probiotic drink, copy space.

Easy DIY Probiotic Drink with Ginger and Apple Cider Vinegar: Haymakers Punch (also known as Switchel) If you’re anything like me and always on the lookout for easy and delicious ways to add fermented foods and probiotics to your life, then consider Switchel, also known as Haymaker’s Punch. Firstly, what a vivid, historical name! You […]

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Braised Radishes with Coconut Oil (or Grassfed Butter), Sea Salt, and Dill

**I’m taking a little break from the Holistic Nutrition for Acne series so that I can post some delicious recipes. If you’d like to catch up on the Acne series, you can read Part 1, Part 2, and Part 3 here. Part 4 is coming out soon.** Braised Radishes with Coconut Oil (or Grassfed Butter), […]

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Coconut Protein Bars with Dark Chocolate & Sea Salt (gf, paleo)

Let’s talk about chocolate and coconut…. I enjoy but rarely make ‘macaroon-type’ things – you know, stuff with shredded coconut. I don’t know why, but my first instinct would probably be to make my collagen cookie dough protein bites for the eighty-billionth time (they’re just so tasty!). Having made these delicious coconut protein bars, though, I […]

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Libido-Boosting Dark Chocolate Maca Truffles – paleo, vegan, gf

dark chocolate maca truffles - paleo, libido-boosting, gluten free, vegan

Let’s Talk A Moment About Your Libido Ah, Valentine’s Day. It’s a holiday about love and romance (and cards and candies), but it can also serve as an opportunity to check in with ourselves about our sexual health. And when I say sexual health, I mean all of the factors and concerns that contribute to […]

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Autumnal Pumpkin Spice Muffins – Grain-Free, Dairy-Free, Paleo

As Mindy says on The Mindy Project: “Autumn is the time when the leaves go from green to orange, the lattes go from vanilla to pumpkin, and girls toss their razors out the window for there will be no bare legs seen until April.” Oh Mindy, so wise. Personal grooming aside, as soon as the calendar […]

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