Tag: whole-foods

• Refreshing & Radiant Turmeric Ginger Lemonade

  

  If you’re feeling the heat and humidity and all you can think about are refreshing, quenching beverages, then this Refreshing & Radiant Turmeric Ginger Lemonade recipe is for you. It’s also antioxidant-rich, anti-inflammatory, and pretty darn tasty. Maybe you’re looking for something that’s lower in sugar than store-bought lemonade, or maybe you’re trying to find…

  Emily Joldersma RHN

  July 7, 2019

  Healing Smoothies, Hot Drinks & Green Juices, Healthy Recipes

  anti-inflammatory, antioxidants, beverages, ginger, lemonade, mint, radiance, radiant skin, raw honey, summer, summer drinks, turmeric, whole-foods

• Holistic Nutrition for Clear Skin – Part 4: Nutrition for Acne (8 Key Steps)

  

  Holistic Nutrition for Clear Skin – Part 4: Nutrition for Acne This post continues my series about acne and how to find help through a holistic, whole-foods, mind-body-spirit approach. This post is all about nutrition and acne. My goal in these posts is to give you information, so you can make changes and see improvements…

  Emily Joldersma RHN

  August 25, 2018

  Acne & Clear Skin, Featured

  ACNE, blood sugar, eating for acne, fermented foods, gut microbiome, healthy fats, holistic nutrition, holistic nutrition for acne, inflammation, nutrients for acne, prebiotics, probiotics, root causes of acne, whole-foods

• 4 Recipes, 3 Health Tips, and 1 Mind-Reset for the Holidays

  The holidays are often a busy flurry of activities, family, events, tasks, and meals. Maybe this is something that we really enjoy (hustle and bustle has a certain charm, at times), or maybe we’d prefer more time for quiet time contemplation, reading, relaxing, and slowing down. I personally would like the right balance of both…

  Emily Joldersma RHN

  December 20, 2017

  Managing Stress

  books for health, busy times, clean baking, easy recipes for holidays, fighting overwhelm, self care, whole-foods