Category: Healthy Recipes

• Rich and Creamy Collagen Hot Chocolate with Raw Cacao – Gut Healing, Comforting, Paleo

  

  In my opinion, January isn’t the month for perfection. It’s the month for comfort and coziness. I mean, there are definitely good things about January: the days are getting longer, you feel inspired to set goals, and the year is fresh with possibility. At certain times, you want to dance with delight because the year […]

  Emily Joldersma RHN

  January 22, 2018

  Acne & Clear Skin, Featured, Healing Smoothies, Hot Drinks & Green Juices, Healthy Recipes, Mental Health & Wellness

  brain and cognition, cinnamon, clean eating, coconut milk, coconut oil, collagen powder, cozy and comforting, digestive health, energy, gluten-free, gut-healing, happiness, healthy fats, healthy fats are awesome, healthy hormones, healthy protein, hot chocolate, maple syrup, MCT oil, naturally-sweetened, non-dairy, paleo, raw cacao, raw honey, vitality, winter

• Rich and Creamy Collagen Hot Chocolate with Raw Cacao – Gut Supporting, Comforting, Paleo

  

  In my opinion, January isn’t the month for perfection. It’s the month for comfort and coziness. I mean, there are definitely good things about January: the days are getting longer, you feel inspired to set goals, and the year is fresh with possibility. At certain times, you want to dance with delight because the year […]

  Emily Joldersma RHN

  January 22, 2018

  Acne & Clear Skin, Featured, Healing Smoothies, Hot Drinks & Green Juices, Healthy Recipes, Mental Health & Wellness

  brain and cognition, cinnamon, clean eating, coconut milk, coconut oil, collagen powder, cozy and comforting, digestive health, energy, gluten-free, gut-healing, happiness, healthy fats, healthy fats are awesome, healthy hormones, healthy protein, hot chocolate, maple syrup, MCT oil, naturally-sweetened, non-dairy, paleo, raw cacao, raw honey, vitality, winter

• One Bowl, No-Bake Chocolate Chip Cookie Dough Protein Balls with Collagen – grain-free, gluten-free, paleo

  

  These collagen protein chocolate chip balls started as an experiment and have now become basically a staple in my life. I’m not sure I can live without them. I’ve literally made this recipe 10+ times and it’s time to share it. I found the original recipe for these on Healy Eats Real and I felt compelled […]

  Emily Joldersma RHN

  December 7, 2017

  Desserts & Snacks, Healthy Recipes

  chocolate chips, collagen protein, dairy-free, easy snacks, egg-free, energy bites, Featured, glow, grain-free, gut health, healthy hair, healthy nails, nut butter, paleo, protein snacks, quality protein, Skin Positivity, Skin: Acne

• Autumnal Pumpkin Spice Muffins – Grain-Free, Dairy-Free, Paleo

  As Mindy says on The Mindy Project: “Autumn is the time when the leaves go from green to orange, the lattes go from vanilla to pumpkin, and girls toss their razors out the window for there will be no bare legs seen until April.” Oh Mindy, so wise. Personal grooming aside, as soon as the calendar […]

  Emily Joldersma RHN

  October 5, 2017

  Desserts & Snacks, Healthy Recipes

  Against All Grain, allspice, almond flour, baked goods, coconut flour, coconut oil, dairy-free, easy snack, ginger, grain-free, honey, maple syrup, muffins, nutmeg, paleo, pumpkin spice

• No-Bake Muesli Energy Bars with Almond Butter

  

  It’s a gorgeous day here – blue skies, breezy, warm but not hot, and no humidity. I’ve gone for a bike ride, bought strawberries at the farmers market, picked up my books from the library, walked about, and now I’m blogging and eating maca chocolate. In other words, utter perfection. Let all summer days be […]

  Emily Joldersma RHN

  July 12, 2017

  Desserts & Snacks, Healthy Recipes

  almond butter, coconut oil, Dark chocolate, dried cranberries, easy snack, easy snacks, energy bites, energy boost, granola bars, maple syrup, muesli, no bake, Pumpkin seeds, raisins, raw honey, rolled oats, shredded coconut, summer days, sunflower seeds

• Creamy Vanilla Cinnamon Breakfast Smoothie with Cashew Butter

  

  Creamy Vanilla Cinnamon Breakfast Smoothie with Cashew Butter Cashew butter, almond milk, cinnamon, banana, greens, protein powder – oh yes, together they make one delicious smoothie. And they are also an answer to the age old question (and frankly, it’s not an answer I ever thought I’d hear myself say, but here it is): yes, […]

  Emily Joldersma RHN

  May 23, 2017

  Healing Smoothies, Hot Drinks & Green Juices, Healthy Recipes

  breakfast, cashew butter, cinnamon, easy breakfast, gluten-free, intuitive eating, leafy greens, maca powder, non-dairy milk, protein breakfast, protein powder, smoothie, vanilla, vegan vanilla protein

• Chocolate Chip Shortbread with Dark Chocolate and Coconut Oil – V, GF

  

  Well, it’s Valentine’s Day! This is a day to celebrate love, in all its forms. Love for your family, your friends, your pets, your lover, your garden, your home, and above all, yourself. Today is a good day to give yourself a little extra care. Maybe an epsom salt bath, maybe a special nourishing dinner, […]

  Emily Joldersma RHN

  February 14, 2017

  Desserts & Snacks, Healthy Recipes

  baking, coconut oil, dairy-free, Dark chocolate, egg-free, gluten-free, heart cookies, maple syrup, naturally-sweetened, plant-based, Self-Love, tapioca starch, Valentine’s Day, vegan, white rice flour

• Plant-Based Paleo Granola with Figs and Honey

  Posting a paleo recipe on what is generally a plant-based blog? That’s right folks! Gird your loins – we’re about to break free from some labels. Seriously, though. I’ve been doing a lot of reading about Paleo eating and I think there is a lot about Paleo to admire and adopt. Based on my (albeit beginners) […]

  Emily Joldersma RHN

  January 29, 2017

  Healthy Recipes

  almonds, cashews, coconut oil, dairy-free, dried cranberries, easy breakfast, easy snack, egg-free, figs, grain-free, granola, paleo, plant-based, raw honey, shredded coconut

• Classic Raisin Molasses Bran Muffins – v, gf

  I love bran muffins. It’s something that I easily forget when I’m busy stuffing chocolate chips into every recipe I make, but a trip to Virginia last weekend (Virginia has nothing to do with bran muffins, per se, except that I was there when I remembered how delicious bran muffins are) reminded me that the […]

  Emily Joldersma RHN

  November 4, 2016

  Desserts & Snacks, Healthy Recipes

  coconut oil, easy breakfast, fibre, gluten-free, healthy snack, homemade, molasses, muffins, oat bran, plant-based, raisins, vegan

• Baked Sweet Potatoes with Broccoli and Teriyaki Tempeh

  

  I asked my sister the other day what she would like to see more of on the blog, and she said: simple supper options. So, in that spirit, here we go! The original recipe inspiration for this came from Vegetarian Times magazine. I’m a huge library user and I love going in and finding that […]

  Emily Joldersma RHN

  September 25, 2016

  Fresh Salads & Savoury Mains, Healthy Recipes

  antioxidants, broccoli, easy supper, eat the rainbow, fall solstice, greens and oranges, maple syrup, mustard, onion, sweet potatoes, tamari, tempeh