Supporting a Healthy Sex Drive with Holistic Nutrition – 11 Ways to Nourish Your Libido

Let’s talk about ways you can use the principles of holistic nutrition to boost your sex drive. Good sex has numerous health benefits: it is immune-boosting, anti-aging, hormone-balancing, stress-reducing, and possibly even menstrual-cycle regulating (for those still menstruating). Sex supports relaxation and detoxification, and promotes general feelings of vitality and wellness (what I’m all about!). […]

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Libido-Boosting Dark Chocolate Maca Truffles – paleo, vegan, gf

dark chocolate maca truffles - paleo, libido-boosting, gluten free, vegan

Let’s Talk A Moment About Your Libido Ah, Valentine’s Day. It’s a holiday about love and romance (and cards and candies), but it can also serve as an opportunity to check in with ourselves about our sexual health. And when I say sexual health, I mean all of the factors and concerns that contribute to […]

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Big Glow Salad with Sweet Onion Dressing

There is a certain point on the thermometer when suddenly a woman’s thoughts turn to foods that are crisp, refreshing, and bursting with seasonal flavour. For me, that temperature is somewhere around 25 degree celsius. Depends on the humidity. When the mercury gets that high, suddenly all I want are homemade fresh rolls, plump blueberries, melt-in-your-mouth […]

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Power Protein Salad with Quinoa, Mango, Cashews, and Chickpeas

power protein salad

A few weeks ago I enjoyed supper at The Root Cellar, a wonderful gem of a cafe and eatery in London, Ontario. They have such a wealth of delicious, inventive food options that include locally-sourced foods with a focus on sustainable and seasonal options. I ordered the Power Protein Salad and then knew I had to […]

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The Glow and Revive Green Juice

glow and revive green juice

These days, everybody and their brother has a recipe for green juice. I know. So why am I offering one more to the mix? Well, because green juice is Just. That. Good. That’s why. Bodies work differently and thrive on different things, but for most people, juicing is a wonderful means of boosting nutrition and consuming […]

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6 Fabulous Articles to Make Your 2015 the Best Ever!

Ah, the fresh new year is here! A beautiful stretch of 365 days packed with opportunities for adventure, growth, friendship, laughter, joy, beauty, curiosity, personal development, and love. Sounds pretty good to me. What I love to do at the beginning of a new year is seek out articles that inspire me, give me food for thought, […]

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It’s the Holidays: Survive, Thrive, and Remember What Counts

What are the holidays are meant to be: relaxing, celebratory, inclusive, social (but not stereotypical – families are made up of all different kinds of groups and people), generous, full of gratitude, delicious, joyful, cozy, and fun! What the holidays aren’t meant to be: stressful, expensive, a wallop to your digestive system, annoying, full of old anger-inducing […]

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23 Delicious and Indulgent Clean Eating Dessert Recipes for the Holiday Season

If you are anything like me, you spend a good deal of time in December planning what to bake (or non-bake, for my raw friends) for the holiday season. You want recipes that are straightforward, healthy, simple, delicious, and produce results that are pretty, because, heck, if it’s ugly, no one wants to eat it. […]

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