Holistic Nutrition with Emily Joldersma, RHN
I first had an ah-ha moment a few months ago, when it occurred to me that sitting all day in my chair at work (and the resulting tight hip flexors that come from it) might be having an impact on my menstrual cramps, and more generally, on the health of my reproductive organs and pelvic […]
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So I know this article isn’t all “10 steps to becoming 10 years younger by yesterday” (for anyone who came here to find out how to do that, I’m sorry but it isn’t possible) but I think the content is valuable and so I encourage you to read on. I think you’ll find it valuable […]
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How is your beautiful 2018 going so far? Have any ambitious and inspiring (or comforting and grounding) goals come to you yet? Or do you mostly still feel like cocooning and just hoping to make it through? Sometimes I think the emphasis in January is so much on fresh starts and upbeat energy that we […]
Read MoreSpring is in the air! I can feel the energy seeping into my bones. I have a pep in my step, there is sunshine for longer hours, the birds are chirping, and I feel the world start to come alive with possibilities again. Spring is a great time for positive transitions. We feel energetic and […]
Read MoreSo we all know about Canada’s food guide: the four food group boxes and the suggested servings per day per gender per age and so on and so on. Quite frankly, it’s helpful for starting a health journey, perhaps, but is also a bit tired and not all that inspiring – especially once you really […]
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