with Emily Joldersma, Registered holistic nutritionist, London, Ontario
Optimizing Liver Detoxification for Better Skin and Hormones (and Digestion, and Mood, and Energy, and…) Today we’re going to talk about detoxification and your liver, and the steps to optimizing liver detoxification for healthier skin and more balanced hormones. Now maybe you’re already thinking, YAWN. But I promise you, this is exciting and useful stuff! […]
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Let’s talk about ways you can use the principles of holistic nutrition to boost your sex drive. Good sex has numerous health benefits: it is immune-boosting, anti-aging, hormone-balancing, stress-reducing, and possibly even menstrual-cycle regulating (for those still menstruating). Sex supports relaxation and detoxification, and promotes general feelings of vitality and wellness (what I’m all about!). […]
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The Psoas: Connecting Tight Hip Flexors, Sitting All Day, and Menstrual Cramps Why Sitting Impacts your Psoas and your PMS I first had an ah-ha moment a few months ago, when it occurred to me that sitting all day in my chair at work might be having an impact on my menstrual cramps, and more […]
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So I know this article isn’t all “10 steps to becoming 10 years younger by yesterday” (for anyone who came here to find out how to do that, I’m sorry but it isn’t possible) but I think the content is valuable and so I encourage you to read on. I think you’ll find it valuable […]
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How is your beautiful 2018 going so far? Have any ambitious and inspiring (or comforting and grounding) goals come to you yet? Or do you mostly still feel like cocooning and just hoping to make it through? Sometimes I think the emphasis in January is so much on fresh starts and upbeat energy that we […]
Read MoreSpring is in the air! I can feel the energy seeping into my bones. I have a pep in my step, there is sunshine for longer hours, the birds are chirping, and I feel the world start to come alive with possibilities again. Spring is a great time for positive transitions. We feel energetic and […]
Read MoreSo we all know about Canada’s food guide: the four food group boxes and the suggested servings per day per gender per age and so on and so on. Quite frankly, it’s helpful for starting a health journey, perhaps, but is also a bit tired and not all that inspiring – especially once you really […]
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