Optimizing Liver Detoxification for Better Skin and Hormones (and Digestion, and Mood, and Energy, and…)

Optimizing Liver Detoxification for Better Skin and Hormones (and Digestion, and Mood, and Energy, and…) Today we’re going to talk about detoxification and your liver, and the steps to optimizing liver detoxification for healthier skin and more balanced hormones. Now maybe you’re already thinking, YAWN. But I promise you, this is exciting and useful stuff! […]

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Supporting a Healthy Sex Drive with Holistic Nutrition – 11 Ways to Nourish Your Libido

Let’s talk about ways you can use the principles of holistic nutrition to boost your sex drive. Good sex has numerous health benefits: it is immune-boosting, anti-aging, hormone-balancing, stress-reducing, and possibly even menstrual-cycle regulating (for those still menstruating). Sex supports relaxation and detoxification, and promotes general feelings of vitality and wellness (what I’m all about!). […]

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4 Inspired Reads for a Healthy and Vibrant January

I'd rather be reading mug with stack of good books, London, Ontario, Holistic Nutrition

How is your beautiful 2018 going so far? Have any ambitious and inspiring (or comforting and grounding) goals come to you yet? Or do you mostly still feel like cocooning and just hoping to make it through? Sometimes I think the emphasis in January is so much on fresh starts and upbeat energy that we […]

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The EAT WELL, LIVE VIBRANTLY Spring Clean-Eating Challenge!

Spring is in the air! I can feel the energy seeping into my bones. I have a pep in my step, there is sunshine for longer hours, the birds are chirping, and I feel the world start to come alive with possibilities again. Spring is a great time for positive transitions. We feel energetic and […]

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