Tag: vibrancy

• Supporting a Healthy Sex Drive with Holistic Nutrition – 11 Ways to Nourish Your Libido

  

  Let’s talk about ways you can use the principles of holistic nutrition to boost your sex drive. Good sex has numerous health benefits: it is immune-boosting, anti-aging, hormone-balancing, stress-reducing, and possibly even menstrual-cycle regulating (for those still menstruating). Sex supports relaxation and detoxification, and promotes general feelings of vitality and wellness (what I’m all about!).…

  Emily Joldersma RHN

  February 12, 2019

  General Vibrant Health, Hormones, PMS, Sex Drive

  antioxidants, Dark chocolate, energy, Featured, female arousal, healthy sex diet, holistic nutrition for sex drive, hormonal health, hormone balance, L-arginine, libido, libido diet, maca, nutrients for sex drive, sacral chakra, sex, sex drive, tight hip flexors and sex drive, vibrancy, vitality, wellness

• Libido-Boosting Dark Chocolate Maca Truffles – paleo, vegan, gf

  

  Let’s Talk A Moment About Your Libido Ah, Valentine’s Day. It’s a holiday about love and romance (and cards and candies), but it can also serve as an opportunity to check in with ourselves about our sexual health. And when I say sexual health, I mean all of the factors and concerns that contribute to…

  Emily Joldersma RHN

  February 11, 2018

  Desserts & Snacks, Healthy Recipes, Hormones, PMS, Sex Drive

  appetite for life, Dark chocolate, estrogen, estrogen dominance, fertility, hormone balancing, hormones, libido, live vibrantly, maca, magnesium, nutrient-dense, PCOS, sex drive, vibrancy, vitality

• What Clean Eating Can Do For You – And What It Can’t: Reflections on the EAT WELL, LIVE VIBRANTLY Challenge

  The April EAT WELL, LIVE VIBRANTLY clean eating challenge is coming to an end. The official challenge part of it, I mean. Or the month part of it? Either way, the April of refined sugar-free, gluten-free, dairy-free, alcohol-free, caffeine-free eating is reaching its official end. Except, I really like eating this way – so while it…

  Emily Joldersma RHN

  April 30, 2016

  Managing Stress

  clean eating, food challenges, food joy, happiness, healthy living, vibrancy

• Iron Boosting Fresh Fall Juice (with Beets)

  Oh man, this juice is so good. One of my favourite local companies Pulp & Press Juice Co. makes a beautiful liver rinse juice with beets, which sparked my love affair with beet juice. Beets are inexpensive, readily available during the fall and winter, and highly nutritious, and beet juice is fresh, earthy, and so…

  Emily Joldersma RHN

  October 11, 2015

  Healing Smoothies, Hot Drinks & Green Juices, Healthy Recipes, Uncategorized

  Acne & Clear Skin, apples, autumn, beet tops, beets, boosting iron, fortifying, fresh juice, healthy, iron-rich, juicing, oranges, strengthening, Thanksgiving, vibrancy