with Emily Joldersma, Registered holistic nutritionist, London, Ontario
Glowing Skin and the Gut Microbiome: 6 Ways to Support Your Gut and Get Your Glow On You Say Glowing Skin, I Say Gut Microbiome When we’re thinking about glowing skin, our thoughts don’t often drift to….the gut microbiome. We think about sugar scrubs, and vitamin c serums, and hyaluronic acid and maybe, if we’ve […]
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Cashew and Goji Berry Superfood Energy Bites for Glowing Skin Let’s welcome the new year with cashew and goji berry superfood energy bites for glowing skin! I realize we’re three weeks into 2019 now, but in my books, it’s definitely still ‘new year’ territory. Still plenty of time to settle into 2019 and get a […]
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Welcome to Part 8 of the Holistic Nutrition for Clear Skin Series – all about acne, skincare, and clean beauty products (plus important lifestyle habits that can help keep your skin clear) . We’ve covered a lot in this series – nutrition and nourishment for clear skin, the root causes of acne, why conventional treatments […]
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Holistic Nutrition for Clear Skin – Part 7: Acne and Self-Kindness (10 Practices to Build Self-Compassion) Welcome to Part 7 of the Holistic Nutrition for Clear Skin Series. In this post, we’ll talk about acne and self-kindness. Acne can do a lot of wretched things to your self-esteem. It can make you feel, in no […]
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Holistic Nutrition for Clear Skin – Part 6: Exercise & Acne Welcome to Part 6 of the Holistic Nutrition for Clear Skin series – all about exercise and acne! I hope you’ve been finding this series helpful. If you want to go back and check out the other parts in the clear skin/acne series (where […]
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Holistic Nutrition for Clear Skin – Part 5: Stress & Acne Anyone who struggles with acne knows that the discussion must include stress. And more than that, to really figure out acne and to find solutions, we have to talk about the spirit and the mind too, because acne has emotional and psychological effects that […]
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Holistic Nutrition for Clear Skin – Part 4: Nutrition for Acne This post continues my series about acne and how to find help through a holistic, whole-foods, mind-body-spirit approach. This post is all about nutrition and acne. My goal in these posts is to give you information, so you can make changes and see improvements […]
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Welcome! This is Part 3 in my series, Holistic Nutrition for Clear Skin and this one is all about the root causes of acne. You can find the other posts in the series here: Part 1 – Initial Thoughts on Acne Part 2 – The Drawbacks of Conventional Treatments for Acne Part 4 – Eating […]
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This is Part 2 in my series Holistic Nutrition for Clear Skin – a series of blog posts all about using nutrition, lifestyle changes, and smart supplementation to reduce acne and support healthy, glowing, clear skin. Click here to read Part 1: Initial Thoughts About Acne or click here to jump to Part 3: The […]
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Okay! Acne! Let’s talk. This post is part of a bigger series, one that I’ve wanted to write for quite some time. And that’s because…well, with acne, there’s a lot to say and a lot to learn and it’s important information to put out into the world so I wanted to do it carefully and with some […]
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