with Emily Joldersma, Registered holistic nutritionist, London, Ontario
Holistic Nutrition for Clear Skin – Part 7: Acne and Self-Kindness (10 Practices to Build Self-Compassion) Welcome to Part 7 of the Holistic Nutrition for Clear Skin Series. In this post, we’ll talk about acne and self-kindness. Acne can do a lot of wretched things to your self-esteem. It can make you feel, in no […]
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So here we are at the start of another new year. A new fresh set of days lie before us, and I hope for you those days are filled with the promise of adventure, love, a sense of potential and positive change, and of course, vibrant health. I found, for the first time in […]
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Well, it’s Valentine’s Day! This is a day to celebrate love, in all its forms. Love for your family, your friends, your pets, your lover, your garden, your home, and above all, yourself. Today is a good day to give yourself a little extra care. Maybe an epsom salt bath, maybe a special nourishing dinner, […]
Read MoreFriends, I am going through a bit of dry spell for blog creativity. I have no shortage of recipes to try, but I haven’t found anything of late that just really says “I’m a success and I need to be shared with the world.” I made some cantaloupe limeade the other day (basically you juice […]
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I’ve been doing a lot of thinking lately about self-love and what it means to be your own best friend. How many of you would say you smile when you see your own face in the mirror because that’s what you do when you’re greeting a friend? Because you are pleased to be you? Not […]
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