Tag: Self-Love

• Holistic Nutrition for Clear Skin – Part 7: Acne and Self-Kindness (10 Practices to Build Self-Compassion)

  

  Welcome to Part 7 of the Holistic Nutrition for Clear Skin Series. In this post, we’ll talk about acne and self-kindness.

  Emily Joldersma RHN

  November 25, 2018

  Acne & Clear Skin, Mental Health & Wellness

  ACNE, acne and silver lining, acne struggles, attitude, becoming your best self, cherish yourself, clear skin, happiness, holistic nutrition for acne, holistic nutrition for clear skin, life challenges, love yourself, loving-kindess, meditation, negative self-talk, positive affirmations, self-compassion, self-kindess, Self-Love, self-soothing, shame

• Choosing a Power Word for 2018: More Positivity, Self-Love, Self-Care, and Vibrant Health

  

    So here we are at the start of another new year. A new fresh set of days lie before us, and I hope for you those days are filled with the promise of adventure, love, a sense of potential and positive change, and of course, vibrant health. I found, for the first time in […]

  Emily Joldersma RHN

  January 5, 2018

  Managing Stress

  becoming your best self, compassion, goals and resolutions, guidance, healthy choices, how do you want to feel, new year, nutrient-dense eating, positivity, power word, Self-Love

• Chocolate Chip Shortbread with Dark Chocolate and Coconut Oil – V, GF

  

  Well, it’s Valentine’s Day! This is a day to celebrate love, in all its forms. Love for your family, your friends, your pets, your lover, your garden, your home, and above all, yourself. Today is a good day to give yourself a little extra care. Maybe an epsom salt bath, maybe a special nourishing dinner, […]

  Emily Joldersma RHN

  February 14, 2017

  Desserts & Snacks, Healthy Recipes

  baking, coconut oil, dairy-free, Dark chocolate, egg-free, gluten-free, heart cookies, maple syrup, naturally-sweetened, plant-based, Self-Love, tapioca starch, Valentine’s Day, vegan, white rice flour

• For the End of Summer: 7 Ways to Take Care of Yourself

  Friends, I am going through a bit of dry spell for blog creativity. I have no shortage of recipes to try, but I haven’t found anything of late that just really says “I’m a success and I need to be shared with the world.” I made some cantaloupe limeade the other day (basically you juice […]

  Emily Joldersma RHN

  August 30, 2015

  Uncategorized

  autumn, cantaloupe, gratitude, happiness, hot weather, ice cream, inspiration, joy, recipes, seasonal transition, self care, Self-Love, sherbet, shredded zucchini, sugar scrub, summer, tips for self-care

• Cherish Yourself: 4 Tips to Cultivate Self-Love and Stop Negative Self-Talk

  

  I’ve been doing a lot of thinking lately about self-love and what it means to be your own best friend. How many of you would say you smile when you see your own face in the mirror because that’s what you do when you’re greeting a friend? Because you are pleased to be you? Not […]

  Emily Joldersma RHN

  February 22, 2015

  Mental Health & Wellness

  cherish yourself, cultivating happiness, general health, happiness, inspired living, joy, negative self-talk, Personal Challenges, Self-Love, vitality