Tag: self care
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Holistic Nutrition for Clear Skin – Part 5: Stress & Acne
Holistic Nutrition for Clear Skin – Part 5: Stress & Acne Anyone who struggles with acne knows that the discussion must include stress. And more than that, to really figure out acne and to find solutions, we have to talk about the spirit and the mind too, because acne has emotional and psychological effects that…
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4 Recipes, 3 Health Tips, and 1 Mind-Reset for the Holidays
The holidays are often a busy flurry of activities, family, events, tasks, and meals. Maybe this is something that we really enjoy (hustle and bustle has a certain charm, at times), or maybe we’d prefer more time for quiet time contemplation, reading, relaxing, and slowing down. I personally would like the right balance of both…
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Refresh and Relax Peppermint Body Butter
Peppermint: “An extremely good kind of mint which takes the depressing and uber-confusing world you are living in, and transforms it into happy swirls of red and white goodness. You can’t be sad eating one unless you choke.” – Urban Dictionary Wise words indeed. Friends, the festive season has come and gone, but it’s still winter,…
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For the End of Summer: 7 Ways to Take Care of Yourself
Friends, I am going through a bit of dry spell for blog creativity. I have no shortage of recipes to try, but I haven’t found anything of late that just really says “I’m a success and I need to be shared with the world.” I made some cantaloupe limeade the other day (basically you juice…
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6 Fabulous Articles to Make Your 2015 the Best Ever!
Ah, the fresh new year is here! A beautiful stretch of 365 days packed with opportunities for adventure, growth, friendship, laughter, joy, beauty, curiosity, personal development, and love. Sounds pretty good to me. What I love to do at the beginning of a new year is seek out articles that inspire me, give me food for thought,…
Eat Well, Live Vibrantly 