Category: Featured

• 15 Warm and Nourishing Cold-Weather Soups (options for paleo, vegan, gf)

  

  Get your sweaters and cozy pyjama pants out baby! The fresh weather is here. What I feel like eating is VERY weather dependant, and even though a month ago I was keen on hearty healthy salads, now I’m into warm and nourishing cold-weather soups. Making soup is easy and in one cooking session you can […]

  Emily Joldersma RHN

  November 4, 2018

  Featured, Fresh Salads & Savoury Mains

  beef broth, beet soup, bone broth, butternut squash, chocolate, dairy-free, easy supper, easy supper idea, fall soups, gluten-free, gut-healing, minerals, miso, non-dairy, onion soup, paleo, pudding, seaweed, soup, vegan, vegetables

• Holistic Nutrition for Clear Skin – Part 5: Stress & Acne

  

  Holistic Nutrition for Clear Skin – Part 5: Stress & Acne Anyone who struggles with acne knows that the discussion must include stress. And more than that, to really figure out acne and to find solutions, we have to talk about the spirit and the mind too, because acne has emotional and psychological effects that […]

  Emily Joldersma RHN

  September 16, 2018

  Acne & Clear Skin, Featured

  ACNE, attitude and acne, holistic nutrition for acne, holistic nutrition for clear skin series, how stress affects acne, Managing Stress, reducing stress, registered holistic nutritionist, relaxation, self care, self-love and acne, stress and acne, what is stress

• Holistic Nutrition for Clear Skin – Part 4: Nutrition for Acne (8 Key Steps)

  

  Holistic Nutrition for Clear Skin – Part 4: Nutrition for Acne This post continues my series about acne and how to find help through a holistic, whole-foods, mind-body-spirit approach. This post is all about nutrition and acne. My goal in these posts is to give you information, so you can make changes and see improvements […]

  Emily Joldersma RHN

  August 25, 2018

  Acne & Clear Skin, Featured

  ACNE, blood sugar, eating for acne, fermented foods, gut microbiome, healthy fats, holistic nutrition, holistic nutrition for acne, inflammation, nutrients for acne, prebiotics, probiotics, root causes of acne, whole-foods

• PMS, Fibroids, Weight Gain, Uterine Cysts – Why you need to know about ESTROGEN DOMINANCE & 6 Changes that can Help Restore Hormonal Balance

  

  If you’re struggling with PMS, uterine fibroids, ovarian cysts, fibrocystic breasts, or weight management issues, and if you have done any googling to find answers or gone to visit your naturopath, chances are you’ve come across the term ‘estrogen dominance.’ In the natural health world, estrogen dominance is thought to be the condition underlying most […]

  Emily Joldersma RHN

  February 3, 2018

  Featured, Hormones, PMS, Sex Drive

  constipation, effects of stress, estrogen, estrogen dominance, fibre, gut health, healthy hormones, holistic nutrition, hormone balance, hormone imbalance, liver health, liver support, Managing Stress, PMS, progesterone, reproductive health, reproductive issues, sleep

• Rich and Creamy Collagen Hot Chocolate with Raw Cacao – Gut Supporting, Comforting, Paleo

  

  In my opinion, January isn’t the month for perfection. It’s the month for comfort and coziness. I mean, there are definitely good things about January: the days are getting longer, you feel inspired to set goals, and the year is fresh with possibility. At certain times, you want to dance with delight because the year […]

  Emily Joldersma RHN

  January 22, 2018

  Acne & Clear Skin, Featured, Healing Smoothies, Hot Drinks & Green Juices, Healthy Recipes, Mental Health & Wellness

  brain and cognition, cinnamon, clean eating, coconut milk, coconut oil, collagen powder, cozy and comforting, digestive health, energy, gluten-free, gut-healing, happiness, healthy fats, healthy fats are awesome, healthy hormones, healthy protein, hot chocolate, maple syrup, MCT oil, naturally-sweetened, non-dairy, paleo, raw cacao, raw honey, vitality, winter

• Rich and Creamy Collagen Hot Chocolate with Raw Cacao – Gut Healing, Comforting, Paleo

  

  In my opinion, January isn’t the month for perfection. It’s the month for comfort and coziness. I mean, there are definitely good things about January: the days are getting longer, you feel inspired to set goals, and the year is fresh with possibility. At certain times, you want to dance with delight because the year […]

  Emily Joldersma RHN

  January 22, 2018

  Acne & Clear Skin, Featured, Healing Smoothies, Hot Drinks & Green Juices, Healthy Recipes, Mental Health & Wellness

  brain and cognition, cinnamon, clean eating, coconut milk, coconut oil, collagen powder, cozy and comforting, digestive health, energy, gluten-free, gut-healing, happiness, healthy fats, healthy fats are awesome, healthy hormones, healthy protein, hot chocolate, maple syrup, MCT oil, naturally-sweetened, non-dairy, paleo, raw cacao, raw honey, vitality, winter