Tag: cashews

• Cashew and Goji Berry Superfood Energy Bites for Glowing Skin

  

  Let’s welcome the new year with cashew and goji berry superfood energy bites for glowing skin! I realize we’re three weeks into 2019 now, but in my books, it’s definitely still ‘new year’ territory. Still plenty of time to settle into 2019 and get a feel for what kind of year it will be. The new […]

  Emily Joldersma RHN

  January 19, 2019

  Acne & Clear Skin, Desserts & Snacks, Healthy Recipes

  cashews, chia seeds, dark chocolate chips, easy snack, easy snacks, energy balls, energy bites, Featured, glowing skin, goji berries, healthy skin, quick snack, raw cashews

• Plant-Based Paleo Granola with Figs and Honey

  Posting a paleo recipe on what is generally a plant-based blog? That’s right folks! Gird your loins – we’re about to break free from some labels. Seriously, though. I’ve been doing a lot of reading about Paleo eating and I think there is a lot about Paleo to admire and adopt. Based on my (albeit beginners) […]

  Emily Joldersma RHN

  January 29, 2017

  Healthy Recipes

  almonds, cashews, coconut oil, dairy-free, dried cranberries, easy breakfast, easy snack, egg-free, figs, grain-free, granola, paleo, plant-based, raw honey, shredded coconut

• Mango Salad with Cilantro, Cashews, and Tempeh – v, gf

  I was in beautiful Kingston, Ontario a few weeks ago, and had dinner at a Thai Cambodian restaurant where I was reminded of the simple, tangy joy of mango salad – fresh mango, sweet and sour dressing, zippy red onion, toasted cashews, cilantro, and red pepper. Mango salad is light, refreshing, naturally vegan and gluten-free, and so, […]

  Emily Joldersma RHN

  August 3, 2015

  Fresh Salads & Savoury Mains, Healthy Recipes, Uncategorized

  cashews, cilantro, easy summer meal, easy supper idea, gluten-free, himalayan sea salt, lime juice, mango salad, mangoes, maple syrup, no cook, no oven, no-cook supper, raw, red pepper, sesame oil, tempeh, vegan

• Power Protein Salad with Quinoa, Mango, Cashews, and Chickpeas

  

  A few weeks ago I enjoyed supper at The Root Cellar, a wonderful gem of a cafe and eatery in London, Ontario. They have such a wealth of delicious, inventive food options that include locally-sourced foods with a focus on sustainable and seasonal options. I ordered the Power Protein Salad and then knew I had to […]

  Emily Joldersma RHN

  June 21, 2015

  Fresh Salads & Savoury Mains, Healthy Recipes, Uncategorized

  apple cider curry dressing, cashews, chickpeas, easy lunch idea, energy, general health, gluten-free, mangoes, pickled red onion, Power Protein Salad, power salads, quinoa, red onion, spinach, spinach salad, summer, vegan, vitality

• Cookie Dough Protein Bars with Cashews and Dark Chocolate (v, gf)

  I was at my local natural foods store a few weeks back and they were sampling some delicious cookie dough protein bites. The recipe had all features I enjoy in a homemade protein bar – nut-based, naturally-sweetened, quality vegan protein, and dark chocolate – but I wanted to make my own version, because, well, that’s […]

  Emily Joldersma RHN

  October 4, 2014

  Desserts & Snacks, Healthy Recipes, Uncategorized

  cashews, coconut oil, Dark chocolate, dates, gluten-free, himalayan sea salt, naturally-sweetened, peanut butter, protein powder, sweetened with dates, vegan