A Little Soul Nourishment: 5 Ideas For You

“There is no one like anyone else, ever…For it is the fate – the genetic and neural fate – of every human being to be a unique individual, to find his own path, to live his own life, to die his own death.” ~ Oliver Sacks, Gratitude Yesterday, I went to the funeral of my […]

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What Clean Eating Can Do For You – And What It Can’t: Reflections on the EAT WELL, LIVE VIBRANTLY Challenge

The April EAT WELL, LIVE VIBRANTLY clean eating challenge is coming to an end. The official challenge part of it, I mean. Or the month part of it? Either way, the April of refined sugar-free, gluten-free, dairy-free, alcohol-free, caffeine-free eating is reaching its official end. Except, I really like eating this way – so while it […]

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Radiant Anti-Inflammatory Turmeric and Ginger Tea

“Yellow is the ‘lightest’ of all of the warm-spectrum colors and the color which most resembles the sun. It brings with it hope, and the feeling that everything will be all right. It has an air of radiance, brightness, cheerfulness, and gaiety. Yellow is open-minded and inspiring; it glows and illuminates, and at is most […]

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5 Songs and 8 Ways to Start Your Morning with Joy and Movement

Morning: the first or early part; the beginning. Dance: to leap, skip, etc., as from excitement or emotion; move nimbly or quickly. Mornings can be really tough, especially in the winter. I read somewhere, a few weeks back (and I can’t remember where), about a women who had survived cancer and who decided she was going […]

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For the End of Summer: 7 Ways to Take Care of Yourself

Friends, I am going through a bit of dry spell for blog creativity. I have no shortage of recipes to try, but I haven’t found anything of late that just really says “I’m a success and I need to be shared with the world.” I made some cantaloupe limeade the other day (basically you juice […]

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6 Fabulous Articles to Make Your 2015 the Best Ever!

Ah, the fresh new year is here! A beautiful stretch of 365 days packed with opportunities for adventure, growth, friendship, laughter, joy, beauty, curiosity, personal development, and love. Sounds pretty good to me. What I love to do at the beginning of a new year is seek out articles that inspire me, give me food for thought, […]

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My top 10 favourite FREE e-books – happiness, health, and creativity

The internet is an amazing place. So many neat people out there, writing about what matters to them, and sharing thoughts, advice, and tips for the rest of us to help us live our best lives.  And all, or at least most, of this fabulous information is free. Free for our enjoyment and consumption. Which […]

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