Tag: happiness
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Holistic Nutrition for Clear Skin – Part 7: Acne and Self-Kindness (10 Practices to Build Self-Compassion)
Welcome to Part 7 of the Holistic Nutrition for Clear Skin Series. In this post, we’ll talk about acne and self-kindness.
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Rich and Creamy Collagen Hot Chocolate with Raw Cacao – Gut Healing, Comforting, Paleo
In my opinion, January isn’t the month for perfection. It’s the month for comfort and coziness. I mean, there are definitely good things about January: the days are getting longer, you feel inspired to set goals, and the year is fresh with possibility. At certain times, you want to dance with delight because the year […]
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Rich and Creamy Collagen Hot Chocolate with Raw Cacao – Gut Supporting, Comforting, Paleo
In my opinion, January isn’t the month for perfection. It’s the month for comfort and coziness. I mean, there are definitely good things about January: the days are getting longer, you feel inspired to set goals, and the year is fresh with possibility. At certain times, you want to dance with delight because the year […]
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A Little Soul Nourishment: 5 Ideas For You
“There is no one like anyone else, ever…For it is the fate – the genetic and neural fate – of every human being to be a unique individual, to find his own path, to live his own life, to die his own death.” ~ Oliver Sacks, Gratitude Yesterday, I went to the funeral of my […]
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What Clean Eating Can Do For You – And What It Can’t: Reflections on the EAT WELL, LIVE VIBRANTLY Challenge
The April EAT WELL, LIVE VIBRANTLY clean eating challenge is coming to an end. The official challenge part of it, I mean. Or the month part of it? Either way, the April of refined sugar-free, gluten-free, dairy-free, alcohol-free, caffeine-free eating is reaching its official end. Except, I really like eating this way – so while it […]
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Radiant Anti-Inflammatory Turmeric and Ginger Tea
“Yellow is the ‘lightest’ of all of the warm-spectrum colors and the color which most resembles the sun. It brings with it hope, and the feeling that everything will be all right. It has an air of radiance, brightness, cheerfulness, and gaiety. Yellow is open-minded and inspiring; it glows and illuminates, and at is most […]
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For the End of Summer: 7 Ways to Take Care of Yourself
Friends, I am going through a bit of dry spell for blog creativity. I have no shortage of recipes to try, but I haven’t found anything of late that just really says “I’m a success and I need to be shared with the world.” I made some cantaloupe limeade the other day (basically you juice […]
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Cherish Yourself: 4 Tips to Cultivate Self-Love and Stop Negative Self-Talk
I’ve been doing a lot of thinking lately about self-love and what it means to be your own best friend. How many of you would say you smile when you see your own face in the mirror because that’s what you do when you’re greeting a friend? Because you are pleased to be you? Not […]
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6 Fabulous Articles to Make Your 2015 the Best Ever!
Ah, the fresh new year is here! A beautiful stretch of 365 days packed with opportunities for adventure, growth, friendship, laughter, joy, beauty, curiosity, personal development, and love. Sounds pretty good to me. What I love to do at the beginning of a new year is seek out articles that inspire me, give me food for thought, […]
Eat Well, Live Vibrantly 