with Emily Joldersma, Registered holistic nutritionist, London, Ontario
Holistic Nutrition for Clear Skin – Part 7: Acne and Self-Kindness (10 Practices to Build Self-Compassion) Welcome to Part 7 of the Holistic Nutrition for Clear Skin Series. In this post, we’ll talk about acne and self-kindness. Acne can do a lot of wretched things to your self-esteem. It can make you feel, in no […]
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So here we are at the start of another new year. A new fresh set of days lie before us, and I hope for you those days are filled with the promise of adventure, love, a sense of potential and positive change, and of course, vibrant health. I found, for the first time in […]
Read More2016 is here and every blog and its brother will be inundating you with ways to be healthier, more relaxed, more positive, lighter, smarter, faster, more focussed, and a generally more awesome version of yourself. More dubiously, you’ll also have information pushed at you about how to lose weight or become better looking. Let’s just […]
Read MoreThe internet is an amazing place. So many neat people out there, writing about what matters to them, and sharing thoughts, advice, and tips for the rest of us to help us live our best lives. And all, or at least most, of this fabulous information is free. Free for our enjoyment and consumption. Which […]
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