Tag: fibre

• Glowing Skin and the Gut Microbiome: 6 Key Ways to Support Your Gut and Get Your Glow On

  

  Glowing Skin and the Gut Microbiome: 6 Ways to Support Your Gut and Get Your Glow On You Say Glowing Skin, I Say Gut Microbiome When we’re thinking about glowing skin, our thoughts don’t often drift to….the gut microbiome. We think about sugar scrubs, and vitamin c serums, and hyaluronic acid and maybe, if we’ve…

  Emily Joldersma RHN

  January 31, 2019

  Acne & Clear Skin, Healthy Gut & Microbiome

  ACNE, anti-inflammatory, bone broth, clear skin, collagen, digestion, Featured, fermented foods, fibre, gelatin, glowing skin, gut garden, gut health, gut microbiome, healthy skin, prebiotics, probiotics, switchel

• Healthy Skin and the Gut Microbiome: 6 Key Ways to Support Your Gut and Get Your Glow On

  

  When we’re thinking about glowing skin, our thoughts don’t often drift to….the gut microbiome

  Emily Joldersma RHN

  January 31, 2019

  Acne & Clear Skin, Healthy Gut & Microbiome

  ACNE, anti-inflammatory, bone broth, clear skin, collagen, digestion, Featured, fermented foods, fibre, gelatin, glowing skin, gut garden, gut health, gut microbiome, healthy skin, prebiotics, probiotics, switchel

• Coconut Protein Bars with Dark Chocolate & Sea Salt (gf, paleo)

  

  Let’s talk about chocolate and coconut…. I enjoy but rarely make ‘macaroon-type’ things – you know, stuff with shredded coconut. I don’t know why, but my first instinct would probably be to make my collagen cookie dough protein bites for the eighty-billionth time (they’re just so tasty!). Having made these delicious coconut protein bars, though, I…

  Emily Joldersma RHN

  April 24, 2018

  Desserts & Snacks

  coconut, coconut flour, coconut oil, collagen powder, dairy-free, Dark chocolate, easy snack, egg-free, fibre, gluten-free, grain-free, maple syrup, paleo, protein, sea salt, shredded coconut

• PMS, Fibroids, Weight Gain, Uterine Cysts – Why you need to know about ESTROGEN DOMINANCE & 6 Changes that can Help Restore Hormonal Balance

  

  If you’re struggling with PMS, uterine fibroids, ovarian cysts, fibrocystic breasts, or weight management issues, and if you have done any googling to find answers or gone to visit your naturopath, chances are you’ve come across the term ‘estrogen dominance.’ In the natural health world, estrogen dominance is thought to be the condition underlying most…

  Emily Joldersma RHN

  February 3, 2018

  Featured, Hormones, PMS, Sex Drive

  constipation, effects of stress, estrogen, estrogen dominance, fibre, gut health, healthy hormones, holistic nutrition, hormone balance, hormone imbalance, liver health, liver support, Managing Stress, PMS, progesterone, reproductive health, reproductive issues, sleep

• Classic Raisin Molasses Bran Muffins – v, gf

  I love bran muffins. It’s something that I easily forget when I’m busy stuffing chocolate chips into every recipe I make, but a trip to Virginia last weekend (Virginia has nothing to do with bran muffins, per se, except that I was there when I remembered how delicious bran muffins are) reminded me that the…

  Emily Joldersma RHN

  November 4, 2016

  Desserts & Snacks, Healthy Recipes

  coconut oil, easy breakfast, fibre, gluten-free, healthy snack, homemade, molasses, muffins, oat bran, plant-based, raisins, vegan

• Chocolate Chunk Nut Butter Blondies (with Teff Flour)

  

  Are you enamored with teff flour yet? I am! Teff flour is my new baking darling. Making cookies? Teff flour. Making brownies? Teff flour. Making snack bars? Heck, yes, teff flour! Even the Globe and Mail is publishing full page articles extolling the virtues of teff, and when the Globe and Mail gets on board,…

  Emily Joldersma RHN

  September 5, 2016

  Desserts & Snacks, Healthy Recipes

  almond butter, baked goods, blondies, chocolate chunks, coconut flour, cookie bars, desserts, fibre, gluten-free, iron, nut butter, peanut butter, protein, resistant starch, snacks, teff flour, vegan

• Chewy One Bowl Chocolate Chip Cookies (with Chickpea Flour) – v, gf

  

  So who here thinks chickpea flour tastes gross? Show of hands. That’s quite a few of you, but I’m betting it’s from when you tried some adventurous gluten-free chickpea flour recipe and tasted the batter and thought, dear god, what monster have I created? Chickpea flour – un-baked – is kind of bitter. It does…

  Emily Joldersma RHN

  September 20, 2015

  Desserts & Snacks, Healthy Recipes

  chickpea flour, chocolate chip cookies, chocolate chips, coconut oil, cookies, dark chocolate chips, easy snack, easy snacks, fibre, gluten-free, healthy dessert, healthy snacks, maple syrup, naturally-sweetened, nut-free, protein, rolled oats, soy-free, vegan