Tag: gut health

• Glowing Skin and the Gut Microbiome: 6 Key Ways to Support Your Gut and Get Your Glow On

  

  Glowing Skin and the Gut Microbiome: 6 Ways to Support Your Gut and Get Your Glow On You Say Glowing Skin, I Say Gut Microbiome When we’re thinking about glowing skin, our thoughts don’t often drift to….the gut microbiome. We think about sugar scrubs, and vitamin c serums, and hyaluronic acid and maybe, if we’ve…

  Emily Joldersma RHN

  January 31, 2019

  Acne & Clear Skin, Healthy Gut & Microbiome

  ACNE, anti-inflammatory, bone broth, clear skin, collagen, digestion, Featured, fermented foods, fibre, gelatin, glowing skin, gut garden, gut health, gut microbiome, healthy skin, prebiotics, probiotics, switchel

• Healthy Skin and the Gut Microbiome: 6 Key Ways to Support Your Gut and Get Your Glow On

  

  When we’re thinking about glowing skin, our thoughts don’t often drift to….the gut microbiome

  Emily Joldersma RHN

  January 31, 2019

  Acne & Clear Skin, Healthy Gut & Microbiome

  ACNE, anti-inflammatory, bone broth, clear skin, collagen, digestion, Featured, fermented foods, fibre, gelatin, glowing skin, gut garden, gut health, gut microbiome, healthy skin, prebiotics, probiotics, switchel

• Easy DIY Probiotic Drink with Ginger and Apple Cider Vinegar: Haymaker’s Punch (also known as Switchel)

  

  Easy DIY Probiotic Drink with Ginger and Apple Cider Vinegar: Haymakers Punch (also known as Switchel) If you’re anything like me and always on the lookout for easy and delicious ways to add fermented foods and probiotics to your life, then consider Switchel, also known as Haymaker’s Punch. Firstly, what a vivid, historical name! You…

  Emily Joldersma RHN

  July 15, 2018

  Healing Smoothies, Hot Drinks & Green Juices, Healthy Gut & Microbiome

  apple cider vinegar, blackstrap molasses, coconut vinegar, easy fermented food, fermented foods, ginger, gut health, haymakers punch, lemon juice, molasses, probiotic, probiotic beverage, raw honey, switchel

• Acne? Hormone Imbalances? Blood Sugar Problems? TRY 6 WAYS TO LOVE YOUR LIVER

  

  Your liver is a very busy and very crucial organ. I think it is one of the superstars of the body and yet, I wonder, how many of us could name even two functions of the liver? And if two seems like a lot, consider that your liver has more than 400 metabolic functions. That’s…

  Emily Joldersma RHN

  February 28, 2018

  Acne & Clear Skin, Hormones, PMS, Sex Drive

  ACNE, alcohol, clear skin, dysbiosis, estrogen, estrogen dominance, fatigue, free radicals, gut health, healthy, healthy hormones, hormone imbalances, liver health, liver support, liver supporting foods, metabolism, overnight fast, PMS, poor diet, psoriasis, stress

• PMS, Fibroids, Weight Gain, Uterine Cysts – Why you need to know about ESTROGEN DOMINANCE & 6 Changes that can Help Restore Hormonal Balance

  

  If you’re struggling with PMS, uterine fibroids, ovarian cysts, fibrocystic breasts, or weight management issues, and if you have done any googling to find answers or gone to visit your naturopath, chances are you’ve come across the term ‘estrogen dominance.’ In the natural health world, estrogen dominance is thought to be the condition underlying most…

  Emily Joldersma RHN

  February 3, 2018

  Featured, Hormones, PMS, Sex Drive

  constipation, effects of stress, estrogen, estrogen dominance, fibre, gut health, healthy hormones, holistic nutrition, hormone balance, hormone imbalance, liver health, liver support, Managing Stress, PMS, progesterone, reproductive health, reproductive issues, sleep

• One Bowl, No-Bake Chocolate Chip Cookie Dough Protein Balls with Collagen – grain-free, gluten-free, paleo

  

  These collagen protein chocolate chip balls started as an experiment and have now become basically a staple in my life. I’m not sure I can live without them. I’ve literally made this recipe 10+ times and it’s time to share it. I found the original recipe for these on Healy Eats Real and I felt compelled…

  Emily Joldersma RHN

  December 7, 2017

  Desserts & Snacks, Healthy Recipes

  chocolate chips, collagen protein, dairy-free, easy snacks, egg-free, energy bites, Featured, glow, grain-free, gut health, healthy hair, healthy nails, nut butter, paleo, protein snacks, quality protein, Skin Positivity, Skin: Acne