Holistic Nutrition for Clear Skin – Part 5: Stress & Acne

Holistic Nutrition for Clear Skin – Part 5: Stress & Acne Anyone who struggles with acne knows that the discussion must include stress. And more than that, to really figure out acne and to find solutions, we have to talk about the spirit and the mind too, because acne has emotional and psychological effects that […]

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PMS, Fibroids, Weight Gain, Uterine Cysts – Why you need to know about ESTROGEN DOMINANCE & 6 Changes that can Help Restore Hormonal Balance

Symbol of scales is made of stones on the boulder

If you’re struggling with PMS, uterine fibroids, ovarian cysts, fibrocystic breasts, or weight management issues, and if you have done any googling to find answers or gone to visit your naturopath, chances are you’ve come across the term ‘estrogen dominance.’ In the natural health world, estrogen dominance is thought to be the condition underlying most […]

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4 Recipes, 3 Health Tips, and 1 Mind-Reset for the Holidays

The holidays are often a busy flurry of activities, family, events, tasks, and meals. Maybe this is something that we really enjoy (hustle and bustle has a certain charm, at times), or maybe we’d prefer more time for quiet time contemplation, reading, relaxing, and slowing down. I personally would like the right balance of both […]

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