Tag: Managing Stress

• Holistic Nutrition for Clear Skin – Part 5: Stress & Acne

  

  Holistic Nutrition for Clear Skin – Part 5: Stress & Acne Anyone who struggles with acne knows that the discussion must include stress. And more than that, to really figure out acne and to find solutions, we have to talk about the spirit and the mind too, because acne has emotional and psychological effects that…

  Emily Joldersma RHN

  September 16, 2018

  Acne & Clear Skin, Featured

  ACNE, attitude and acne, holistic nutrition for acne, holistic nutrition for clear skin series, how stress affects acne, Managing Stress, reducing stress, registered holistic nutritionist, relaxation, self care, self-love and acne, stress and acne, what is stress

• PMS, Fibroids, Weight Gain, Uterine Cysts – Why you need to know about ESTROGEN DOMINANCE & 6 Changes that can Help Restore Hormonal Balance

  

  If you’re struggling with PMS, uterine fibroids, ovarian cysts, fibrocystic breasts, or weight management issues, and if you have done any googling to find answers or gone to visit your naturopath, chances are you’ve come across the term ‘estrogen dominance.’ In the natural health world, estrogen dominance is thought to be the condition underlying most…

  Emily Joldersma RHN

  February 3, 2018

  Featured, Hormones, PMS, Sex Drive

  constipation, effects of stress, estrogen, estrogen dominance, fibre, gut health, healthy hormones, holistic nutrition, hormone balance, hormone imbalance, liver health, liver support, Managing Stress, PMS, progesterone, reproductive health, reproductive issues, sleep