Tag: healthy fats

• 11 Actions to Help You Reduce Your PMS

  

  Let’s talk about how to reduce your PMS by understanding nutrition for PMS. In my last post, we talked all about the reasons why we get PMS – for most women, that’s usually some combination of nutrient deficiencies, stress, and hormonal imbalances, with the additional possibility of low serotonin and possible thyroid issues. I hope…

  Emily Joldersma RHN

  June 16, 2019

  Hormones, PMS, Sex Drive

  ACNE, breast tenderness, Dark chocolate, healthy fats, holistic nutrition for PMS, magnesium, PMS, pre-menstrual syndrome, prostaglandins, Pumpkin seeds, reduce your PMS, seed cycling, sesame seeds, zinc

• Holistic Nutrition for Clear Skin – Part 4: Nutrition for Acne (8 Key Steps)

  

  Holistic Nutrition for Clear Skin – Part 4: Nutrition for Acne This post continues my series about acne and how to find help through a holistic, whole-foods, mind-body-spirit approach. This post is all about nutrition and acne. My goal in these posts is to give you information, so you can make changes and see improvements…

  Emily Joldersma RHN

  August 25, 2018

  Acne & Clear Skin, Featured

  ACNE, blood sugar, eating for acne, fermented foods, gut microbiome, healthy fats, holistic nutrition, holistic nutrition for acne, inflammation, nutrients for acne, prebiotics, probiotics, root causes of acne, whole-foods

• Braised Radishes with Coconut Oil (or Grassfed Butter), Sea Salt, and Dill

  

  **I’m taking a little break from the Holistic Nutrition for Acne series so that I can post some delicious recipes. If you’d like to catch up on the Acne series, you can read Part 1, Part 2, and Part 3 here. Part 4 is coming out soon.** Braised Radishes with Coconut Oil (or Grassfed Butter),…

  Emily Joldersma RHN

  June 30, 2018

  Fresh Salads & Savoury Mains, Healthy Recipes

  braised, coconut oil, easy summer side, eating more veggies, grass fed butter, healthy fats, himalayan pink salt, radish, radishes, sea salt, summer bounty, summer days, vegetables

• Rich and Creamy Collagen Hot Chocolate with Raw Cacao – Gut Healing, Comforting, Paleo

  

  In my opinion, January isn’t the month for perfection. It’s the month for comfort and coziness. I mean, there are definitely good things about January: the days are getting longer, you feel inspired to set goals, and the year is fresh with possibility. At certain times, you want to dance with delight because the year…

  Emily Joldersma RHN

  January 22, 2018

  Acne & Clear Skin, Featured, Healing Smoothies, Hot Drinks & Green Juices, Healthy Recipes, Mental Health & Wellness

  brain and cognition, cinnamon, clean eating, coconut milk, coconut oil, collagen powder, cozy and comforting, digestive health, energy, gluten-free, gut-healing, happiness, healthy fats, healthy fats are awesome, healthy hormones, healthy protein, hot chocolate, maple syrup, MCT oil, naturally-sweetened, non-dairy, paleo, raw cacao, raw honey, vitality, winter

• Rich and Creamy Collagen Hot Chocolate with Raw Cacao – Gut Supporting, Comforting, Paleo

  

  In my opinion, January isn’t the month for perfection. It’s the month for comfort and coziness. I mean, there are definitely good things about January: the days are getting longer, you feel inspired to set goals, and the year is fresh with possibility. At certain times, you want to dance with delight because the year…

  Emily Joldersma RHN

  January 22, 2018

  Acne & Clear Skin, Featured, Healing Smoothies, Hot Drinks & Green Juices, Healthy Recipes, Mental Health & Wellness

  brain and cognition, cinnamon, clean eating, coconut milk, coconut oil, collagen powder, cozy and comforting, digestive health, energy, gluten-free, gut-healing, happiness, healthy fats, healthy fats are awesome, healthy hormones, healthy protein, hot chocolate, maple syrup, MCT oil, naturally-sweetened, non-dairy, paleo, raw cacao, raw honey, vitality, winter

• Homemade Muesli Breakfast Cereal with Banana Chips and Raisins

  I lived in Granada, Spain for about 6 weeks after my second year of university, and for the entire time, I subsisted (for breakfast) on Fruta y Fibre cereal, purchased from a nearby department store that had a grocery chain in the bottom. It was basically flaked wheat cereal with dried fruit and banana chips, and I…

  Emily Joldersma RHN

  June 26, 2016

  Healthy Recipes

  almonds, banana chips, breakfast ideas, cereal, dairy-free, easy breakfast, egg-free, gluten-free option, healthy fats, plant-based, raisins, rolled oats, vegan

• Big Glow Salad with Sweet Onion Dressing

  There is a certain point on the thermometer when suddenly a woman’s thoughts turn to foods that are crisp, refreshing, and bursting with seasonal flavour. For me, that temperature is somewhere around 25 degree celsius. Depends on the humidity. When the mercury gets that high, suddenly all I want are homemade fresh rolls, plump blueberries, melt-in-your-mouth…

  Emily Joldersma RHN

  June 15, 2016

  Fresh Salads & Savoury Mains, Healthy Recipes

  anti-inflammatory, antioxidants, big salad, dairy-free, easy supper, energy boost, glowing skin, healthy fats, no-cook supper, plant-based, quick dressing, vitality

• Radiant Anti-Inflammatory Turmeric and Ginger Tea

  “Yellow is the ‘lightest’ of all of the warm-spectrum colors and the color which most resembles the sun. It brings with it hope, and the feeling that everything will be all right. It has an air of radiance, brightness, cheerfulness, and gaiety. Yellow is open-minded and inspiring; it glows and illuminates, and at is most…

  Emily Joldersma RHN

  February 27, 2016

  Healing Smoothies, Hot Drinks & Green Juices, Healthy Recipes

  anti-inflammatory, antioxidants, black pepper, chakra, coconut oil, colour, ginger, glow, gluten-free, happiness, healthy fats, herbal tea, medium-chain triglcyerides, naturally-sweetened, nut-free, radiance, solar plexus chakra, soy-free, turmeric, vegan, yellow