Category: Mental Health & Wellness

• Optimizing Liver Detoxification for Better Skin and Hormones (and Digestion, and Mood, and Energy, and…)

  

  Today we’re going to talk about detoxification and your liver, and the steps to optimizing liver detoxification for healthier skin and more balanced hormones. Now maybe you’re already thinking, YAWN. But I promise you, this is exciting and useful stuff! Because…. If you’re struggling with skin, energy, hormones, metabolism, and more, it’s time to think…

  Emily Joldersma RHN

  March 9, 2019

  Acne & Clear Skin, General Vibrant Health, Hormones, PMS, Sex Drive, Mental Health & Wellness

  ACNE, beautiful skin, clear skin, detoxifying, energy, ezcema, fatigue, Featured, foods for the liver, glowing skin, healthy hormones, hormonal health, liver health, liver support, liver supporting foods, optimizing detoxification, psoriasis, supporting natural detoxification, three phases of liver detoxification

• Holistic Nutrition for Clear Skin – Part 7: Acne and Self-Kindness (10 Practices to Build Self-Compassion)

  

  Welcome to Part 7 of the Holistic Nutrition for Clear Skin Series. In this post, we’ll talk about acne and self-kindness.

  Emily Joldersma RHN

  November 25, 2018

  Acne & Clear Skin, Mental Health & Wellness

  ACNE, acne and silver lining, acne struggles, attitude, becoming your best self, cherish yourself, clear skin, happiness, holistic nutrition for acne, holistic nutrition for clear skin, life challenges, love yourself, loving-kindess, meditation, negative self-talk, positive affirmations, self-compassion, self-kindess, Self-Love, self-soothing, shame

• Rich and Creamy Collagen Hot Chocolate with Raw Cacao – Gut Healing, Comforting, Paleo

  

  In my opinion, January isn’t the month for perfection. It’s the month for comfort and coziness. I mean, there are definitely good things about January: the days are getting longer, you feel inspired to set goals, and the year is fresh with possibility. At certain times, you want to dance with delight because the year…

  Emily Joldersma RHN

  January 22, 2018

  Acne & Clear Skin, Featured, Healing Smoothies, Hot Drinks & Green Juices, Healthy Recipes, Mental Health & Wellness

  brain and cognition, cinnamon, clean eating, coconut milk, coconut oil, collagen powder, cozy and comforting, digestive health, energy, gluten-free, gut-healing, happiness, healthy fats, healthy fats are awesome, healthy hormones, healthy protein, hot chocolate, maple syrup, MCT oil, naturally-sweetened, non-dairy, paleo, raw cacao, raw honey, vitality, winter

• Rich and Creamy Collagen Hot Chocolate with Raw Cacao – Gut Supporting, Comforting, Paleo

  

  In my opinion, January isn’t the month for perfection. It’s the month for comfort and coziness. I mean, there are definitely good things about January: the days are getting longer, you feel inspired to set goals, and the year is fresh with possibility. At certain times, you want to dance with delight because the year…

  Emily Joldersma RHN

  January 22, 2018

  Acne & Clear Skin, Featured, Healing Smoothies, Hot Drinks & Green Juices, Healthy Recipes, Mental Health & Wellness

  brain and cognition, cinnamon, clean eating, coconut milk, coconut oil, collagen powder, cozy and comforting, digestive health, energy, gluten-free, gut-healing, happiness, healthy fats, healthy fats are awesome, healthy hormones, healthy protein, hot chocolate, maple syrup, MCT oil, naturally-sweetened, non-dairy, paleo, raw cacao, raw honey, vitality, winter

• Cherish Yourself: 4 Tips to Cultivate Self-Love and Stop Negative Self-Talk

  

  I’ve been doing a lot of thinking lately about self-love and what it means to be your own best friend. How many of you would say you smile when you see your own face in the mirror because that’s what you do when you’re greeting a friend? Because you are pleased to be you? Not…

  Emily Joldersma RHN

  February 22, 2015

  Mental Health & Wellness

  cherish yourself, cultivating happiness, general health, happiness, inspired living, joy, negative self-talk, Personal Challenges, Self-Love, vitality