5 Songs and 8 Ways to Start Your Morning with Joy and Movement

Morning: the first or early part; the beginning. Dance: to leap, skip, etc., as from excitement or emotion; move nimbly or quickly. Mornings can be really tough, especially in the winter. I read somewhere, a few weeks back (and I can’t remember where), about a women who had survived cancer and who decided she was going […]

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For the End of Summer: 7 Ways to Take Care of Yourself

Friends, I am going through a bit of dry spell for blog creativity. I have no shortage of recipes to try, but I haven’t found anything of late that just really says “I’m a success and I need to be shared with the world.” I made some cantaloupe limeade the other day (basically you juice […]

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