15 Warm and Nourishing Cold-Weather Soups (options for paleo, vegan, gf)

Vegetable soup background with copy space. Dry leaves, miniature pumpkins, spices, dried vegetables around table. Close up directly above shot. Warming and comforting autumn soups with options for paleo, vegan, and gluten free

Get your sweaters and cozy pyjama pants out baby! The fresh weather is here. What I feel like eating is VERY weather dependant, and even though a month ago I was keen on hearty healthy salads, now I’m into warm and nourishing cold-weather soups. Making soup is easy and in one cooking session you can […]

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13 Hearty Healthy Salads for Autumn! (options for paleo, gf, vegan)

If you’re anything like me, you find yourself in meal transition in September & October. You’re not yet ready for the seemingly endless days of roasted root vegetables that come in winter, but the light flavours of summer don’t seem entirely satisfying either. This is when it becomes all about the hearty autumn salad. With […]

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Coconut Protein Bars with Dark Chocolate & Sea Salt (gf, paleo)

Let’s talk about chocolate and coconut…. I enjoy but rarely make ‘macaroon-type’ things – you know, stuff with shredded coconut. I don’t know why, but my first instinct would probably be to make my collagen cookie dough protein bites for the eighty-billionth time (they’re just so tasty!). Having made these delicious coconut protein bars, though, I […]

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Autumnal Pumpkin Spice Muffins – Grain-Free, Dairy-Free, Paleo

As Mindy says on The Mindy Project: “Autumn is the time when the leaves go from green to orange, the lattes go from vanilla to pumpkin, and girls toss their razors out the window for there will be no bare legs seen until April.” Oh Mindy, so wise. Personal grooming aside, as soon as the calendar […]

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Plant-Based Paleo Granola with Figs and Honey

Posting a paleo recipe on what is generally a plant-based blog? That’s right folks! Gird your loins – we’re about to break free from some labels. Seriously, though. I’ve been doing a lot of reading about Paleo eating and I think there is a lot about Paleo to admire and adopt. Based on my (albeit beginners) […]

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