Tag: gluten-free

• 15 Warm and Nourishing Cold-Weather Soups (options for paleo, vegan, gf)

  

  Get your sweaters and cozy pyjama pants out baby! The fresh weather is here. What I feel like eating is VERY weather dependant, and even though a month ago I was keen on hearty healthy salads, now I’m into warm and nourishing cold-weather soups. Making soup is easy and in one cooking session you can […]

  Emily Joldersma RHN

  November 4, 2018

  Featured, Fresh Salads & Savoury Mains

  beef broth, beet soup, bone broth, butternut squash, chocolate, dairy-free, easy supper, easy supper idea, fall soups, gluten-free, gut-healing, minerals, miso, non-dairy, onion soup, paleo, pudding, seaweed, soup, vegan, vegetables

• 13 Hearty Healthy Salads for Autumn! (options for paleo, gf, vegan)

  

  If you’re anything like me, you find yourself in meal transition in September & October. You’re not yet ready for the seemingly endless days of roasted root vegetables that come in winter, but the light flavours of summer don’t seem entirely satisfying either. This is when it becomes all about the hearty autumn salad. With […]

  Emily Joldersma RHN

  September 28, 2018

  Fresh Salads & Savoury Mains

  autumn, brussels sprouts, clear skin, cruciferous vegetables, easy supper, gluten-free, healthy eating, holistic nutrition, hormone balance, liver health, paleo, salads for autumn, vegan

• Summertime Balsamic Zucchini with Tomatoes and Caramelized Red Onions

  

  More summer bounty recipes coming ‘atcha! One of the joys of summer is the availability of fresh, seasonal, local produce. The farmers market overflows with possibilities! The zucchini, the tomatoes, the cucumber, the beans! We know that eating (more, nutrient-dense) vegetables is one of the foundations of vibrant good health (not to mention clear skin […]

  Emily Joldersma RHN

  July 27, 2018

  Fresh Salads & Savoury Mains

  balsamic vinegar, BBQ side dish, caramelized onion, cherry tomatoes, coconut-free, dairy-free, easy summer sides, gluten-free, himalayan pink salt, nut-free, plant-based, red onions, soy-free, summer vegetables, vegan, zucchini

• Coconut Protein Bars with Dark Chocolate & Sea Salt (gf, paleo)

  

  Let’s talk about chocolate and coconut…. I enjoy but rarely make ‘macaroon-type’ things – you know, stuff with shredded coconut. I don’t know why, but my first instinct would probably be to make my collagen cookie dough protein bites for the eighty-billionth time (they’re just so tasty!). Having made these delicious coconut protein bars, though, I […]

  Emily Joldersma RHN

  April 24, 2018

  Desserts & Snacks

  coconut, coconut flour, coconut oil, collagen powder, dairy-free, Dark chocolate, easy snack, egg-free, fibre, gluten-free, grain-free, maple syrup, paleo, protein, sea salt, shredded coconut

• Rich and Creamy Collagen Hot Chocolate with Raw Cacao – Gut Supporting, Comforting, Paleo

  

  In my opinion, January isn’t the month for perfection. It’s the month for comfort and coziness. I mean, there are definitely good things about January: the days are getting longer, you feel inspired to set goals, and the year is fresh with possibility. At certain times, you want to dance with delight because the year […]

  Emily Joldersma RHN

  January 22, 2018

  Acne & Clear Skin, Featured, Healing Smoothies, Hot Drinks & Green Juices, Healthy Recipes, Mental Health & Wellness

  brain and cognition, cinnamon, clean eating, coconut milk, coconut oil, collagen powder, cozy and comforting, digestive health, energy, gluten-free, gut-healing, happiness, healthy fats, healthy fats are awesome, healthy hormones, healthy protein, hot chocolate, maple syrup, MCT oil, naturally-sweetened, non-dairy, paleo, raw cacao, raw honey, vitality, winter

• Rich and Creamy Collagen Hot Chocolate with Raw Cacao – Gut Healing, Comforting, Paleo

  

  In my opinion, January isn’t the month for perfection. It’s the month for comfort and coziness. I mean, there are definitely good things about January: the days are getting longer, you feel inspired to set goals, and the year is fresh with possibility. At certain times, you want to dance with delight because the year […]

  Emily Joldersma RHN

  January 22, 2018

  Acne & Clear Skin, Featured, Healing Smoothies, Hot Drinks & Green Juices, Healthy Recipes, Mental Health & Wellness

  brain and cognition, cinnamon, clean eating, coconut milk, coconut oil, collagen powder, cozy and comforting, digestive health, energy, gluten-free, gut-healing, happiness, healthy fats, healthy fats are awesome, healthy hormones, healthy protein, hot chocolate, maple syrup, MCT oil, naturally-sweetened, non-dairy, paleo, raw cacao, raw honey, vitality, winter

• Creamy Vanilla Cinnamon Breakfast Smoothie with Cashew Butter

  

  Creamy Vanilla Cinnamon Breakfast Smoothie with Cashew Butter Cashew butter, almond milk, cinnamon, banana, greens, protein powder – oh yes, together they make one delicious smoothie. And they are also an answer to the age old question (and frankly, it’s not an answer I ever thought I’d hear myself say, but here it is): yes, […]

  Emily Joldersma RHN

  May 23, 2017

  Healing Smoothies, Hot Drinks & Green Juices, Healthy Recipes

  breakfast, cashew butter, cinnamon, easy breakfast, gluten-free, intuitive eating, leafy greens, maca powder, non-dairy milk, protein breakfast, protein powder, smoothie, vanilla, vegan vanilla protein

• Chocolate Chip Shortbread with Dark Chocolate and Coconut Oil – V, GF

  

  Well, it’s Valentine’s Day! This is a day to celebrate love, in all its forms. Love for your family, your friends, your pets, your lover, your garden, your home, and above all, yourself. Today is a good day to give yourself a little extra care. Maybe an epsom salt bath, maybe a special nourishing dinner, […]

  Emily Joldersma RHN

  February 14, 2017

  Desserts & Snacks, Healthy Recipes

  baking, coconut oil, dairy-free, Dark chocolate, egg-free, gluten-free, heart cookies, maple syrup, naturally-sweetened, plant-based, Self-Love, tapioca starch, Valentine’s Day, vegan, white rice flour

• Classic Raisin Molasses Bran Muffins – v, gf

  I love bran muffins. It’s something that I easily forget when I’m busy stuffing chocolate chips into every recipe I make, but a trip to Virginia last weekend (Virginia has nothing to do with bran muffins, per se, except that I was there when I remembered how delicious bran muffins are) reminded me that the […]

  Emily Joldersma RHN

  November 4, 2016

  Desserts & Snacks, Healthy Recipes

  coconut oil, easy breakfast, fibre, gluten-free, healthy snack, homemade, molasses, muffins, oat bran, plant-based, raisins, vegan

• Chocolate Chunk Nut Butter Blondies (with Teff Flour)

  

  Are you enamored with teff flour yet? I am! Teff flour is my new baking darling. Making cookies? Teff flour. Making brownies? Teff flour. Making snack bars? Heck, yes, teff flour! Even the Globe and Mail is publishing full page articles extolling the virtues of teff, and when the Globe and Mail gets on board, […]

  Emily Joldersma RHN

  September 5, 2016

  Desserts & Snacks, Healthy Recipes

  almond butter, baked goods, blondies, chocolate chunks, coconut flour, cookie bars, desserts, fibre, gluten-free, iron, nut butter, peanut butter, protein, resistant starch, snacks, teff flour, vegan