Tag: cultivating happiness

• A Little Soul Nourishment: 5 Ideas For You

  “There is no one like anyone else, ever…For it is the fate – the genetic and neural fate – of every human being to be a unique individual, to find his own path, to live his own life, to die his own death.” ~ Oliver Sacks, Gratitude Yesterday, I went to the funeral of my…

  Emily Joldersma RHN

  September 12, 2017

  Managing Stress

  cultivating happiness, gratitude, happiness, life, living a good life, meaning, soul nourishing

• 5 Songs and 8 Ways to Start Your Morning with Joy and Movement

  Morning: the first or early part; the beginning. Dance: to leap, skip, etc., as from excitement or emotion; move nimbly or quickly. Mornings can be really tough, especially in the winter. I read somewhere, a few weeks back (and I can’t remember where), about a women who had survived cancer and who decided she was going…

  Emily Joldersma RHN

  January 31, 2016

  Self-Love

  cultivating happiness, dance tunes, dancing, enjoying winter, happiness, joy, morning rituals, morning routines, mornings, movement, moving more, start the day with joy

• Cherish Yourself: 4 Tips to Cultivate Self-Love and Stop Negative Self-Talk

  

  I’ve been doing a lot of thinking lately about self-love and what it means to be your own best friend. How many of you would say you smile when you see your own face in the mirror because that’s what you do when you’re greeting a friend? Because you are pleased to be you? Not…

  Emily Joldersma RHN

  February 22, 2015

  Mental Health & Wellness

  cherish yourself, cultivating happiness, general health, happiness, inspired living, joy, negative self-talk, Personal Challenges, Self-Love, vitality

• My top 10 favourite FREE e-books – happiness, health, and creativity

  The internet is an amazing place. So many neat people out there, writing about what matters to them, and sharing thoughts, advice, and tips for the rest of us to help us live our best lives.  And all, or at least most, of this fabulous information is free. Free for our enjoyment and consumption. Which…

  Emily Joldersma RHN

  October 26, 2014

  Self-Love, Uncategorized

  becoming your best self, creativity, cultivating creativity, cultivating happiness, free e-books, happiness, living the good life, vitality, wellness