10 Steps to Vibrant Living

If you’re struggling with PMS, acne, digestion issues, fatigue, or any other skin, hormone, digestion, or mood issues, this e-book is for you. It covers 10 simple, daily actions you can take to start feeling more vibrant, find more energy, see clearer skin, and feel more balanced overall. Download it here for free.

10 Steps to Vibrant Living: Everyday Actions for Clear Skin, Balanced Hormones, and Vibrant Living (ebook)

Inspiration Library

My favourite books for clear skin and hormone health. These are available for purchase on amazon, or, check your local library!

The Period Repair Manual: Natural Treatment for Better Hormones and Better Periods – Lara Briden, ND

WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source – Alisa Vitti

Clean Skin from Within: The Spa Doctor’s Two-Week Program to Glowing, Naturally Youthful Skin – Trevor Cates, MD

The Beauty of Dirty Skin: The Surprising Science of Looking and Feeling Radiant from the Inside Out – Whitney Bowe, MD

Nourishing Meals: Gluten-free, Dairy-Free, and Soy-Free Dishes – Alissa Segersten and Tom Malterre

The Whole Life Nutrition Cookbook: A Complete Nutritional and Cooking Guide for Healthy Living – Alissa Segersten and Tom Malterre