Free Resources 

These are resources I’ve put together to help you in your health journey. Download them for free.

10 Steps to Vibrant Living: Everyday Actions for Clear Skin, Balanced Hormones, and Vibrant Living (ebook)

Inspiration Library

My favourite books for clear skin and hormone health. These are available for purchase on amazon, or, check your local library!

• The Period Repair Manual: Natural Treatment for Better Hormones and Better Periods – Lara Briden, ND

• WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source – Alisa Vitti

• Clean Skin from Within: The Spa Doctor’s Two-Week Program to Glowing, Naturally Youthful Skin – Trevor Cates, MD

• The Beauty of Dirty Skin: The Surprising Science of Looking and Feeling Radiant from the Inside Out – Whitney Bowe, MD

• Nourishing Meals: Gluten-free, Dairy-Free, and Soy-Free Dishes – Alissa Segersten and Tom Malterre

• The Whole Life Nutrition Cookbook: A Complete Nutritional and Cooking Guide for Healthy Living – Alissa Segersten and Tom Malterre