Holistic Nutrition for Clear Skin – Part 1: Initial Thoughts About Acne

Okay! Acne! Let’s talk. This post is part of a bigger series, one that I’ve wanted to write for quite some time. And that’s because…well, with acne, there’s a lot to say and a lot to learn and it’s important information to put out into the world so I wanted to do it carefully and with some […]

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Coconut Protein Bars with Dark Chocolate & Sea Salt (gf, paleo)

I enjoy but rarely make ‘macaroon-type’ things – you know, stuff with shredded coconut. I don’t know why, but my first instinct would probably be to make my collagen cookie dough protein bites for the eighty-billionth time (they’re just so tasty!). Having made these delicious coconut protein bars, though, I may just have to permanently expand […]

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Try a Raw Honey Mask to Reduce Acne and Boost Skin’s Healthy Glow

As someone who understands the struggle of acne (oh yes I do), I’m always looking for things that actually work for my skin and that truly make it not just look better, but feel better. Raw honey is one of those things. Finding products and remedies for acne-prone skin can be a lot like playing the lottery – […]

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Libido-Boosting Dark Chocolate Maca Truffles – paleo, vegan, gf

dark chocolate maca truffles - paleo, libido-boosting, gluten free, vegan

Valentine’s Day makes a person think about sexual health. It’s a holiday about love and romance (and cards and candies), but it can also serve as an opportunity to check in with ourselves about our sexual health. And when I say sexual health, I mean all of the factors and concerns that contribute to the […]

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PMS, Fibroids, Weight Gain, Uterine Cysts – Why you need to know about ESTROGEN DOMINANCE & 6 Changes that can Help Restore Hormonal Balance

Symbol of scales is made of stones on the boulder

If you’re struggling with PMS, uterine fibroids, ovarian cysts, fibrocystic breasts, or weight management issues, and if you have done any googling to find answers or gone to visit your naturopath, chances are you’ve come across the term ‘estrogen dominance.’ In the natural health world, estrogen dominance is thought to be the condition underlying most […]

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4 Inspired Reads for a Healthy and Vibrant January

I'd rather be reading mug with stack of good books, London, Ontario, Holistic Nutrition

How is your beautiful 2018 going so far? Have any ambitious and inspiring (or comforting and grounding) goals come to you yet? Or do you mostly still feel like cocooning and just hoping to make it through? Sometimes I think the emphasis in January is so much on fresh starts and upbeat energy that we […]

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