• Home – Welcome to Vibrant Living!
  • About Emily
  • Blog
    • Acne & Clear Skin
    • Hormones, PMS, Sex Drive
    • Healthy Gut & Microbiome
    • Natural DIY Beauty
    • General Vibrant Health
    • Healthy Recipes
      • Healing Smoothies, Hot Drinks & Green Juices
      • Fresh Salads & Savoury Mains
      • Desserts & Snacks
    • Self-Love
    • Mental Health & Wellness
    • Managing Stress
  • Blog
    • Acne & Clear Skin
    • Hormones, PMS, Sex Drive
    • Healthy Gut & Microbiome
    • Natural DIY Beauty
    • General Vibrant Health
    • Healthy Recipes
      • Healing Smoothies, Hot Drinks & Green Juices
      • Fresh Salads & Savoury Mains
      • Desserts & Snacks
    • Self-Love
    • Mental Health & Wellness
    • Managing Stress
  • Contact
  • Free Resources & Inspiration Library
  • Free Vibrant Living e-book
Eat Well, Live Vibrantly

Eat Well, Live Vibrantly

with Emily Joldersma, Registered holistic nutritionist, London, Ontario


  • August 18, 2019

    Tangy Peach & Lime Popsicles for Lazy Summer Afternoons

    Tangy Peach & Lime Popsicles for Lazy Summer Afternoons

    Here are the facts: it’s August, it’s very hot, it’s very humid, and I think we’re all overdue for a good peach and lime popsicle recipe. I thought about posting a recipe for energy bites (that’ll probably be next) because that seemed very ‘back to school’ but pah! Let’s not get ahead of ourselves. I…

  • July 7, 2019

    Refreshing & Radiant Turmeric Ginger Lemonade

    Refreshing & Radiant Turmeric Ginger Lemonade

    If you’re feeling the heat and humidity and all you can think about are refreshing, quenching beverages, then this Refreshing & Radiant Turmeric Ginger Lemonade recipe is for you. It’s also antioxidant-rich, anti-inflammatory, and pretty darn tasty. Maybe you’re looking for something that’s lower in sugar than store-bought lemonade, or maybe you’re trying to find…

  • June 16, 2019

    11 Actions to Help You Reduce Your PMS

    11 Actions to Help You Reduce Your PMS

    Let’s talk about how to reduce your PMS by understanding nutrition for PMS. In my last post, we talked all about the reasons why we get PMS – for most women, that’s usually some combination of nutrient deficiencies, stress, and hormonal imbalances, with the additional possibility of low serotonin and possible thyroid issues. I hope…

  • April 28, 2019

    What is PMS and why do we get it?

    What is PMS and why do we get it?

    Let’s talk about PMS!! Specifically, why we get PMS – cramps, pain, anxiety, breast tenderness, mood swings – and what root causes contribute to our PMS (think diet and lifestyle). Because let’s face it: PMS is a struggle. It seems like a pretty raw deal to think that 2 weeks out of every month are…

  • March 9, 2019

    Optimizing Liver Detoxification for Better Skin and Hormones (and Digestion, and Mood, and Energy, and…)

    Optimizing Liver Detoxification for Better Skin and Hormones (and Digestion, and Mood, and Energy, and…)

    Today we’re going to talk about detoxification and your liver, and the steps to optimizing liver detoxification for healthier skin and more balanced hormones. Now maybe you’re already thinking, YAWN. But I promise you, this is exciting and useful stuff! Because…. If you’re struggling with skin, energy, hormones, metabolism, and more, it’s time to think…

  • February 12, 2019

    Supporting a Healthy Sex Drive with Holistic Nutrition – 11 Ways to Nourish Your Libido

    Supporting a Healthy Sex Drive with Holistic Nutrition – 11 Ways to Nourish Your Libido

    Let’s talk about ways you can use the principles of holistic nutrition to boost your sex drive. Good sex has numerous health benefits: it is immune-boosting, anti-aging, hormone-balancing, stress-reducing, and possibly even menstrual-cycle regulating (for those still menstruating). Sex supports relaxation and detoxification, and promotes general feelings of vitality and wellness (what I’m all about!).…

  • January 31, 2019

    Healthy Skin and the Gut Microbiome: 6 Key Ways to Support Your Gut and Get Your Glow On

    Healthy Skin and the Gut Microbiome: 6 Key Ways to Support Your Gut and Get Your Glow On

    When we’re thinking about glowing skin, our thoughts don’t often drift to….the gut microbiome

  • January 31, 2019

    Glowing Skin and the Gut Microbiome: 6 Key Ways to Support Your Gut and Get Your Glow On

    Glowing Skin and the Gut Microbiome: 6 Key Ways to Support Your Gut and Get Your Glow On

    Glowing Skin and the Gut Microbiome: 6 Ways to Support Your Gut and Get Your Glow On You Say Glowing Skin, I Say Gut Microbiome When we’re thinking about glowing skin, our thoughts don’t often drift to….the gut microbiome. We think about sugar scrubs, and vitamin c serums, and hyaluronic acid and maybe, if we’ve…

  • January 19, 2019

    Cashew and Goji Berry Superfood Energy Bites for Glowing Skin

    Cashew and Goji Berry Superfood Energy Bites for Glowing Skin

    Let’s welcome the new year with cashew and goji berry superfood energy bites for glowing skin! I realize we’re three weeks into 2019 now, but in my books, it’s definitely still ‘new year’ territory. Still plenty of time to settle into 2019 and get a feel for what kind of year it will be. The new…

  • December 20, 2018

    Holistic Nutrition for Clear Skin – Part 8: Acne, Skincare, and Clean Beauty Products (Plus: My Favourite Products)

    Holistic Nutrition for Clear Skin – Part 8: Acne, Skincare, and Clean Beauty Products (Plus: My Favourite Products)

    Welcome to Part 8 of the Holistic Nutrition for Clear Skin Series – all about acne, skincare, and clean beauty products (plus important lifestyle habits that can help keep your skin clear) .

1 2 3 … 15
Next Page→

Blog at WordPress.com.

 

Loading Comments...
 

    • Follow Following
      • Eat Well, Live Vibrantly
      • Join 118 other followers
      • Already have a WordPress.com account? Log in now.
      • Eat Well, Live Vibrantly
      • Edit Site
      • Follow Following
      • Sign up
      • Log in
      • Report this content
      • View site in Reader
      • Manage subscriptions
      • Collapse this bar