Optimizing Liver Detoxification for Better Skin and Hormones (and Digestion, and Mood, and Energy, and…)

Optimizing Liver Detoxification for Better Skin and Hormones (and Digestion, and Mood, and Energy, and…) Today we’re going to talk about detoxification and your liver, and the steps to optimizing liver detoxification for healthier skin and more balanced hormones. Now maybe you’re already thinking, YAWN. But I promise you, this is exciting and useful stuff! […]

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Supporting a Healthy Sex Drive with Holistic Nutrition – 11 Ways to Nourish Your Libido

Let’s talk about ways you can use the principles of holistic nutrition to boost your sex drive. Good sex has numerous health benefits: it is immune-boosting, anti-aging, hormone-balancing, stress-reducing, and possibly even menstrual-cycle regulating (for those still menstruating). Sex supports relaxation and detoxification, and promotes general feelings of vitality and wellness (what I’m all about!). […]

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Libido-Boosting Dark Chocolate Maca Truffles – paleo, vegan, gf

dark chocolate maca truffles - paleo, libido-boosting, gluten free, vegan

Let’s Talk A Moment About Your Libido Ah, Valentine’s Day. It’s a holiday about love and romance (and cards and candies), but it can also serve as an opportunity to check in with ourselves about our sexual health. And when I say sexual health, I mean all of the factors and concerns that contribute to […]

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PMS, Fibroids, Weight Gain, Uterine Cysts – Why you need to know about ESTROGEN DOMINANCE & 6 Changes that can Help Restore Hormonal Balance

Symbol of scales is made of stones on the boulder

If you’re struggling with PMS, uterine fibroids, ovarian cysts, fibrocystic breasts, or weight management issues, and if you have done any googling to find answers or gone to visit your naturopath, chances are you’ve come across the term ‘estrogen dominance.’ In the natural health world, estrogen dominance is thought to be the condition underlying most […]

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Vegan Chocolate Maca Macaroons (gluten-free)

vegan chocolate maca macaroons

Sometimes I write posts about a recipe before I’ve actually tested the recipe. It’s true. I admit it. It’s risky, because sometimes it means I’ll test something, realize it’s not nearly as good as I’d hoped, and then remember I have an entire post already written that waxes eloquent about how delicious it is. On the other […]

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Reducing Inflammation – Foods to Eat and Foods to Avoid

I’ve been doing a lot of reading about inflammation lately. Inflammation has been suggested as the underlying factor for most diseases and health concerns. (Chronic) inflammation has been linked to any number of ailments, including arthritis, gastritis, skin disorders (like acne, eczema, and psoriasis) and dermatitis, heart disease, cancer, obesity, Alzheimers, infections, allergic conditions, bowel and […]

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6 Healing and Health-Promoting Herbal Teas

Tea infuser

for·ti·fy 1. strengthen defensively so as to protect against attack 2. strengthen or invigorate mentally or physically 3. synonyms include rejuvenate, strengthen, energize, restore, revive, refresh, invigorate, vitalize This naturally caffeine-free tea (or teas, if you take them all individually) uses organic herbs to support digestion, provide key minerals, add antioxidants, balance hormones, support clear, glowing […]

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