Tag: prostaglandins
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11 Actions to Help You Reduce Your PMS
Let’s talk about how to reduce your PMS by understanding nutrition for PMS. In my last post, we talked all about the reasons why we get PMS – for most women, that’s usually some combination of nutrient deficiencies, stress, and hormonal imbalances, with the additional possibility of low serotonin and possible thyroid issues. I hope […]