Tag: prostaglandins

• 11 Actions to Help You Reduce Your PMS

  

  Let’s talk about how to reduce your PMS by understanding nutrition for PMS. In my last post, we talked all about the reasons why we get PMS – for most women, that’s usually some combination of nutrient deficiencies, stress, and hormonal imbalances, with the additional possibility of low serotonin and possible thyroid issues. I hope […]

  Emily Joldersma RHN

  June 16, 2019

  Hormones, PMS, Sex Drive

  ACNE, breast tenderness, Dark chocolate, healthy fats, holistic nutrition for PMS, magnesium, PMS, pre-menstrual syndrome, prostaglandins, Pumpkin seeds, reduce your PMS, seed cycling, sesame seeds, zinc