Tag: magnesium
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11 Actions to Help You Reduce Your PMS
Let’s talk about how to reduce your PMS by understanding nutrition for PMS. In my last post, we talked all about the reasons why we get PMS – for most women, that’s usually some combination of nutrient deficiencies, stress, and hormonal imbalances, with the additional possibility of low serotonin and possible thyroid issues. I hope…
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What is PMS and why do we get it?
Let’s talk about PMS!! Specifically, why we get PMS – cramps, pain, anxiety, breast tenderness, mood swings – and what root causes contribute to our PMS (think diet and lifestyle). Because let’s face it: PMS is a struggle. It seems like a pretty raw deal to think that 2 weeks out of every month are…
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Libido-Boosting Dark Chocolate Maca Truffles – paleo, vegan, gf
Let’s Talk A Moment About Your Libido Ah, Valentine’s Day. It’s a holiday about love and romance (and cards and candies), but it can also serve as an opportunity to check in with ourselves about our sexual health. And when I say sexual health, I mean all of the factors and concerns that contribute to…
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Fortifying Blackstrap Molasses Hot Chocolate
As part of my plan for a fortifying fall season, I’m examining the possibilities of using Blackstrap Molasses in more food and beverage options. Why? Well, blackstrap molasses is a huge nutritional powerhouse. It has an incredible number of vitamins and minerals, including: iron (for building those red blood cells! 1 tablespoon has 15% of your daily…
Eat Well, Live Vibrantly 