Tag: sacral chakra

• Supporting a Healthy Sex Drive with Holistic Nutrition – 11 Ways to Nourish Your Libido

  

  Let’s talk about ways you can use the principles of holistic nutrition to boost your sex drive. Good sex has numerous health benefits: it is immune-boosting, anti-aging, hormone-balancing, stress-reducing, and possibly even menstrual-cycle regulating (for those still menstruating). Sex supports relaxation and detoxification, and promotes general feelings of vitality and wellness (what I’m all about!).…

  Emily Joldersma RHN

  February 12, 2019

  General Vibrant Health, Hormones, PMS, Sex Drive

  antioxidants, Dark chocolate, energy, Featured, female arousal, healthy sex diet, holistic nutrition for sex drive, hormonal health, hormone balance, L-arginine, libido, libido diet, maca, nutrients for sex drive, sacral chakra, sex, sex drive, tight hip flexors and sex drive, vibrancy, vitality, wellness

• The Psoas: Connecting Tight Hip Flexors, Sitting All Day, and Menstrual Cramps

  

  Why Sitting Impacts your Psoas and your PMS I first had an ah-ha moment a few months ago, when it occurred to me that sitting all day in my chair at work might be having an impact on my menstrual cramps, and more generally, on the health of my reproductive organs and pelvic area. That…

  Emily Joldersma RHN

  April 15, 2018

  General Vibrant Health, Hormones, PMS, Sex Drive

  Featured, holistic nutrition for the psoas, menstrual cramps, PMS, psoas muscle and cramps, reducing cramps, relief from cramps, reproductive health, reproductive issues, sacral chakra, the psoas muscle, tight hip flexors