Tag: reducing cramps

• The Psoas: Connecting Tight Hip Flexors, Sitting All Day, and Menstrual Cramps

  

  Why Sitting Impacts your Psoas and your PMS I first had an ah-ha moment a few months ago, when it occurred to me that sitting all day in my chair at work might be having an impact on my menstrual cramps, and more generally, on the health of my reproductive organs and pelvic area. That…

  Emily Joldersma RHN

  April 15, 2018

  General Vibrant Health, Hormones, PMS, Sex Drive

  Featured, holistic nutrition for the psoas, menstrual cramps, PMS, psoas muscle and cramps, reducing cramps, relief from cramps, reproductive health, reproductive issues, sacral chakra, the psoas muscle, tight hip flexors