Tag: hormone balance

• Supporting a Healthy Sex Drive with Holistic Nutrition – 11 Ways to Nourish Your Libido

  

  Let’s talk about ways you can use the principles of holistic nutrition to boost your sex drive. Good sex has numerous health benefits: it is immune-boosting, anti-aging, hormone-balancing, stress-reducing, and possibly even menstrual-cycle regulating (for those still menstruating). Sex supports relaxation and detoxification, and promotes general feelings of vitality and wellness (what I’m all about!).…

  Emily Joldersma RHN

  February 12, 2019

  General Vibrant Health, Hormones, PMS, Sex Drive

  antioxidants, Dark chocolate, energy, Featured, female arousal, healthy sex diet, holistic nutrition for sex drive, hormonal health, hormone balance, L-arginine, libido, libido diet, maca, nutrients for sex drive, sacral chakra, sex, sex drive, tight hip flexors and sex drive, vibrancy, vitality, wellness

• 13 Hearty Healthy Salads for Autumn! (options for paleo, gf, vegan)

  

  If you’re anything like me, you find yourself in meal transition in September & October. You’re not yet ready for the seemingly endless days of roasted root vegetables that come in winter, but the light flavours of summer don’t seem entirely satisfying either. This is when it becomes all about the hearty autumn salad. With…

  Emily Joldersma RHN

  September 28, 2018

  Fresh Salads & Savoury Mains

  autumn, brussels sprouts, clear skin, cruciferous vegetables, easy supper, gluten-free, healthy eating, holistic nutrition, hormone balance, liver health, paleo, salads for autumn, vegan

• PMS, Fibroids, Weight Gain, Uterine Cysts – Why you need to know about ESTROGEN DOMINANCE & 6 Changes that can Help Restore Hormonal Balance

  

  If you’re struggling with PMS, uterine fibroids, ovarian cysts, fibrocystic breasts, or weight management issues, and if you have done any googling to find answers or gone to visit your naturopath, chances are you’ve come across the term ‘estrogen dominance.’ In the natural health world, estrogen dominance is thought to be the condition underlying most…

  Emily Joldersma RHN

  February 3, 2018

  Featured, Hormones, PMS, Sex Drive

  constipation, effects of stress, estrogen, estrogen dominance, fibre, gut health, healthy hormones, holistic nutrition, hormone balance, hormone imbalance, liver health, liver support, Managing Stress, PMS, progesterone, reproductive health, reproductive issues, sleep