Tag: holistic nutrition
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What is PMS and why do we get it?
Let’s talk about PMS!! Specifically, why we get PMS – cramps, pain, anxiety, breast tenderness, mood swings – and what root causes contribute to our PMS (think diet and lifestyle). Because let’s face it: PMS is a struggle. It seems like a pretty raw deal to think that 2 weeks out of every month are…
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13 Hearty Healthy Salads for Autumn! (options for paleo, gf, vegan)
If you’re anything like me, you find yourself in meal transition in September & October. You’re not yet ready for the seemingly endless days of roasted root vegetables that come in winter, but the light flavours of summer don’t seem entirely satisfying either. This is when it becomes all about the hearty autumn salad. With…
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Holistic Nutrition for Clear Skin – Part 4: Nutrition for Acne (8 Key Steps)
Holistic Nutrition for Clear Skin – Part 4: Nutrition for Acne This post continues my series about acne and how to find help through a holistic, whole-foods, mind-body-spirit approach. This post is all about nutrition and acne. My goal in these posts is to give you information, so you can make changes and see improvements…
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PMS, Fibroids, Weight Gain, Uterine Cysts – Why you need to know about ESTROGEN DOMINANCE & 6 Changes that can Help Restore Hormonal Balance
If you’re struggling with PMS, uterine fibroids, ovarian cysts, fibrocystic breasts, or weight management issues, and if you have done any googling to find answers or gone to visit your naturopath, chances are you’ve come across the term ‘estrogen dominance.’ In the natural health world, estrogen dominance is thought to be the condition underlying most…
Eat Well, Live Vibrantly 