Tag: Featured
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Supporting a Healthy Sex Drive with Holistic Nutrition – 11 Ways to Nourish Your Libido
Let’s talk about ways you can use the principles of holistic nutrition to boost your sex drive. Good sex has numerous health benefits: it is immune-boosting, anti-aging, hormone-balancing, stress-reducing, and possibly even menstrual-cycle regulating (for those still menstruating). Sex supports relaxation and detoxification, and promotes general feelings of vitality and wellness (what I’m all about!). […]
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Glowing Skin and the Gut Microbiome: 6 Key Ways to Support Your Gut and Get Your Glow On
Glowing Skin and the Gut Microbiome: 6 Ways to Support Your Gut and Get Your Glow On You Say Glowing Skin, I Say Gut Microbiome When we’re thinking about glowing skin, our thoughts don’t often drift to….the gut microbiome. We think about sugar scrubs, and vitamin c serums, and hyaluronic acid and maybe, if we’ve […]
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Healthy Skin and the Gut Microbiome: 6 Key Ways to Support Your Gut and Get Your Glow On
When we’re thinking about glowing skin, our thoughts don’t often drift to….the gut microbiome
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Cashew and Goji Berry Superfood Energy Bites for Glowing Skin
Let’s welcome the new year with cashew and goji berry superfood energy bites for glowing skin! I realize we’re three weeks into 2019 now, but in my books, it’s definitely still ‘new year’ territory. Still plenty of time to settle into 2019 and get a feel for what kind of year it will be. The new […]
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Holistic Nutrition for Clear Skin – Part 3: The Root Causes of Acne
Welcome! This is Part 3 in my series, Holistic Nutrition for Clear Skin and this one is all about the root causes of acne. You can find the other posts in the series here: Part 1 – Initial Thoughts on Acne Part 2 – The Drawbacks of Conventional Treatments for Acne Part 4 – Eating […]
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The Psoas: Connecting Tight Hip Flexors, Sitting All Day, and Menstrual Cramps
Why Sitting Impacts your Psoas and your PMS I first had an ah-ha moment a few months ago, when it occurred to me that sitting all day in my chair at work might be having an impact on my menstrual cramps, and more generally, on the health of my reproductive organs and pelvic area. That […]
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Try a Raw Honey Mask to Reduce Acne and Boost Skin’s Healthy Glow
Try a Raw Honey Mask to Reduce Acne and Boost Skin’s Healthy Glow Looking for Beauty Products that Work for My Skin As someone who understands the struggle of acne (oh yes I do), I’m always looking for things that actually work for my skin and that truly make it not just look better, but feel […]
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One Bowl, No-Bake Chocolate Chip Cookie Dough Protein Balls with Collagen – grain-free, gluten-free, paleo
These collagen protein chocolate chip balls started as an experiment and have now become basically a staple in my life. I’m not sure I can live without them. I’ve literally made this recipe 10+ times and it’s time to share it. I found the original recipe for these on Healy Eats Real and I felt compelled […]