with Emily Joldersma, Registered holistic nutritionist, London, Ontario
Holistic Nutrition for Clear Skin – Part 7: Acne and Self-Kindness (10 Practices to Build Self-Compassion) Welcome to Part 7 of the Holistic Nutrition for Clear Skin Series. In this post, we’ll talk about acne and self-kindness. Acne can do a lot of wretched things to your self-esteem. It can make you feel, in no […]
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Get your sweaters and cozy pyjama pants out baby! The fresh weather is here. What I feel like eating is VERY weather dependant, and even though a month ago I was keen on hearty healthy salads, now I’m into warm and nourishing cold-weather soups. Making soup is easy and in one cooking session you can […]
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If you’re anything like me, you find yourself in meal transition in September & October. You’re not yet ready for the seemingly endless days of roasted root vegetables that come in winter, but the light flavours of summer don’t seem entirely satisfying either. This is when it becomes all about the hearty autumn salad. With […]
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Holistic Nutrition for Clear Skin – Part 5: Stress & Acne Anyone who struggles with acne knows that the discussion must include stress. And more than that, to really figure out acne and to find solutions, we have to talk about the spirit and the mind too, because acne has emotional and psychological effects that […]
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Holistic Nutrition for Clear Skin – Part 4: Nutrition for Acne This post continues my series about acne and how to find help through a holistic, whole-foods, mind-body-spirit approach. This post is all about nutrition and acne. My goal in these posts is to give you information, so you can make changes and see improvements […]
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Welcome! This is Part 3 in my series, Holistic Nutrition for Clear Skin and this one is all about the root causes of acne. You can find the other posts in the series here: Part 1 – Initial Thoughts on Acne Part 2 – The Drawbacks of Conventional Treatments for Acne Part 4 – Eating […]
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The Psoas: Connecting Tight Hip Flexors, Sitting All Day, and Menstrual Cramps Why Sitting Impacts your Psoas and your PMS I first had an ah-ha moment a few months ago, when it occurred to me that sitting all day in my chair at work might be having an impact on my menstrual cramps, and more […]
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Try a Raw Honey Mask to Reduce Acne and Boost Skin’s Healthy Glow Looking for Beauty Products that Work for My Skin As someone who understands the struggle of acne (oh yes I do), I’m always looking for things that actually work for my skin and that truly make it not just look better, but feel […]
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Your liver is a very busy and very crucial organ. I think it is one of the superstars of the body and yet, I wonder, how many of us could name even two functions of the liver? And if two seems like a lot, consider that your liver has more than 400 metabolic functions. That’s […]
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If you’re struggling with PMS, uterine fibroids, ovarian cysts, fibrocystic breasts, or weight management issues, and if you have done any googling to find answers or gone to visit your naturopath, chances are you’ve come across the term ‘estrogen dominance.’ In the natural health world, estrogen dominance is thought to be the condition underlying most […]
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