Tag: reproductive issues

• The Psoas: Connecting Tight Hip Flexors, Sitting All Day, and Menstrual Cramps

  

  Why Sitting Impacts your Psoas and your PMS I first had an ah-ha moment a few months ago, when it occurred to me that sitting all day in my chair at work might be having an impact on my menstrual cramps, and more generally, on the health of my reproductive organs and pelvic area. That…

  Emily Joldersma RHN

  April 15, 2018

  General Vibrant Health, Hormones, PMS, Sex Drive

  Featured, holistic nutrition for the psoas, menstrual cramps, PMS, psoas muscle and cramps, reducing cramps, relief from cramps, reproductive health, reproductive issues, sacral chakra, the psoas muscle, tight hip flexors

• PMS, Fibroids, Weight Gain, Uterine Cysts – Why you need to know about ESTROGEN DOMINANCE & 6 Changes that can Help Restore Hormonal Balance

  

  If you’re struggling with PMS, uterine fibroids, ovarian cysts, fibrocystic breasts, or weight management issues, and if you have done any googling to find answers or gone to visit your naturopath, chances are you’ve come across the term ‘estrogen dominance.’ In the natural health world, estrogen dominance is thought to be the condition underlying most…

  Emily Joldersma RHN

  February 3, 2018

  Featured, Hormones, PMS, Sex Drive

  constipation, effects of stress, estrogen, estrogen dominance, fibre, gut health, healthy hormones, holistic nutrition, hormone balance, hormone imbalance, liver health, liver support, Managing Stress, PMS, progesterone, reproductive health, reproductive issues, sleep