Tag: fermented foods

• Glowing Skin and the Gut Microbiome: 6 Key Ways to Support Your Gut and Get Your Glow On

  

  Glowing Skin and the Gut Microbiome: 6 Ways to Support Your Gut and Get Your Glow On You Say Glowing Skin, I Say Gut Microbiome When we’re thinking about glowing skin, our thoughts don’t often drift to….the gut microbiome. We think about sugar scrubs, and vitamin c serums, and hyaluronic acid and maybe, if we’ve…

  Emily Joldersma RHN

  January 31, 2019

  Acne & Clear Skin, Healthy Gut & Microbiome

  ACNE, anti-inflammatory, bone broth, clear skin, collagen, digestion, Featured, fermented foods, fibre, gelatin, glowing skin, gut garden, gut health, gut microbiome, healthy skin, prebiotics, probiotics, switchel

• Healthy Skin and the Gut Microbiome: 6 Key Ways to Support Your Gut and Get Your Glow On

  

  When we’re thinking about glowing skin, our thoughts don’t often drift to….the gut microbiome

  Emily Joldersma RHN

  January 31, 2019

  Acne & Clear Skin, Healthy Gut & Microbiome

  ACNE, anti-inflammatory, bone broth, clear skin, collagen, digestion, Featured, fermented foods, fibre, gelatin, glowing skin, gut garden, gut health, gut microbiome, healthy skin, prebiotics, probiotics, switchel

• Holistic Nutrition for Clear Skin – Part 4: Nutrition for Acne (8 Key Steps)

  

  Holistic Nutrition for Clear Skin – Part 4: Nutrition for Acne This post continues my series about acne and how to find help through a holistic, whole-foods, mind-body-spirit approach. This post is all about nutrition and acne. My goal in these posts is to give you information, so you can make changes and see improvements…

  Emily Joldersma RHN

  August 25, 2018

  Acne & Clear Skin, Featured

  ACNE, blood sugar, eating for acne, fermented foods, gut microbiome, healthy fats, holistic nutrition, holistic nutrition for acne, inflammation, nutrients for acne, prebiotics, probiotics, root causes of acne, whole-foods

• Easy DIY Probiotic Drink with Ginger and Apple Cider Vinegar: Haymaker’s Punch (also known as Switchel)

  

  Easy DIY Probiotic Drink with Ginger and Apple Cider Vinegar: Haymakers Punch (also known as Switchel) If you’re anything like me and always on the lookout for easy and delicious ways to add fermented foods and probiotics to your life, then consider Switchel, also known as Haymaker’s Punch. Firstly, what a vivid, historical name! You…

  Emily Joldersma RHN

  July 15, 2018

  Healing Smoothies, Hot Drinks & Green Juices, Healthy Gut & Microbiome

  apple cider vinegar, blackstrap molasses, coconut vinegar, easy fermented food, fermented foods, ginger, gut health, haymakers punch, lemon juice, molasses, probiotic, probiotic beverage, raw honey, switchel