with Emily Joldersma, Registered holistic nutritionist, London, Ontario
In my opinion, January isn’t the month for perfection. It’s the month for comfort and coziness. I mean, there are definitely good things about January: the days are getting longer, you feel inspired to set goals, and the year is fresh with possibility. At certain times, you want to dance with delight because the year […]
Read MoreNo, that’s not a typo. If you had asked me about making a smoothie with cilantro a few weeks ago, I might have patted you gently on the head and suggested you get a bit more sleep. Cilantro in a smoothie? I mean, I love the stuff in salsas and burritos and so on, but […]
Read MoreI’ve been doing a lot of reading about inflammation lately. Inflammation has been suggested as the underlying factor for most diseases and health concerns. (Chronic) inflammation has been linked to any number of ailments, including arthritis, gastritis, skin disorders (like acne, eczema, and psoriasis) and dermatitis, heart disease, cancer, obesity, Alzheimers, infections, allergic conditions, bowel and […]
Read More
for·ti·fy 1. strengthen defensively so as to protect against attack 2. strengthen or invigorate mentally or physically 3. synonyms include rejuvenate, strengthen, energize, restore, revive, refresh, invigorate, vitalize This naturally caffeine-free tea (or teas, if you take them all individually) uses organic herbs to support digestion, provide key minerals, add antioxidants, balance hormones, support clear, glowing […]
Read More