Coconut Pineapple Detox Smoothie with Cilantro and Lime

No, that’s not a typo. If you had asked me about making a smoothie with cilantro a few weeks ago, I might have patted you gently on the head and suggested you get a bit more sleep. Cilantro in a smoothie? I mean, I love the stuff in salsas and burritos and so on, but […]

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Reducing Inflammation – Foods to Eat and Foods to Avoid

I’ve been doing a lot of reading about inflammation lately. Inflammation has been suggested as the underlying factor for most diseases and health concerns. (Chronic) inflammation has been linked to any number of ailments, including arthritis, gastritis, skin disorders (like acne, eczema, and psoriasis) and dermatitis, heart disease, cancer, obesity, Alzheimers, infections, allergic conditions, bowel and […]

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6 Healing and Health-Promoting Herbal Teas

Tea infuser

for·ti·fy 1. strengthen defensively so as to protect against attack 2. strengthen or invigorate mentally or physically 3. synonyms include rejuvenate, strengthen, energize, restore, revive, refresh, invigorate, vitalize This naturally caffeine-free tea (or teas, if you take them all individually) uses organic herbs to support digestion, provide key minerals, add antioxidants, balance hormones, support clear, glowing […]

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