Tag: resolutions

• 4 Inspired Reads for a Healthy and Vibrant January

  

  How is your beautiful 2018 going so far? Have any ambitious and inspiring (or comforting and grounding) goals come to you yet? Or do you mostly still feel like cocooning and just hoping to make it through? Sometimes I think the emphasis in January is so much on fresh starts and upbeat energy that we…

  Emily Joldersma RHN

  January 11, 2018

  General Vibrant Health, Managing Stress

  2018, goals;, healthy choices, inspired living, inspired reading, intuition, January, new year, nutrition, pegan, pegan eating, positive energy, resolutions, small changes, spiritual practice

• Turmeric and Vitamin C ‘New Year Best Self’ Creamsicle Smoothie

  2016 is here and every blog and its brother will be inundating you with ways to be healthier, more relaxed, more positive, lighter, smarter, faster, more focussed, and a generally more awesome version of yourself. More dubiously, you’ll also have information pushed at you about how to lose weight or become better looking. Let’s just…

  Emily Joldersma RHN

  January 10, 2016

  Healing Smoothies, Hot Drinks & Green Juices, Healthy Recipes, Managing Stress

  anti-inflammatory, banana, becoming your best self, easy breakfast, essential fatty acids, goals;, maca root, mango, new year, omega 3, omega oil, protein powder, resolutions, smoothies, turmeric

• 6 Fabulous Articles to Make Your 2015 the Best Ever!

  Ah, the fresh new year is here! A beautiful stretch of 365 days packed with opportunities for adventure, growth, friendship, laughter, joy, beauty, curiosity, personal development, and love. Sounds pretty good to me. What I love to do at the beginning of a new year is seek out articles that inspire me, give me food for thought,…

  Emily Joldersma RHN

  January 4, 2015

  Self-Love, Uncategorized

  better sleep, goals;, growth, happiness, helpful articles, inspired living; resolutions;, new year, personal development, resolutions, self care, vitality

• 15 Tips for Reducing Food Packaging Waste

  Let’s talk about reducing food packaging and food packaging waste. But first, let’s talk about stress and energy. I had a stressful week. One of my beautiful, lovely, (and I thought: safe) indoor cats had a fluke accident, needed surgery, experienced some complications from the surgery, and had to stay at the vet’s for several…

  Emily Joldersma RHN

  June 21, 2014

  Managing Stress, Uncategorized

  eco-living, homemade, inspired living, Personal Challenges, reducing packaging, reducing waste, resolutions

• Spring is Sprung – 11 Ways to Welcome the Season

  Spring is here! At least, that’s what I thought on Monday when it was a balmy 18 degrees C. Then, Tuesday, we had a snowstorm and it was -5. While discombobulating (I was like, is this NEXT winter already starting? Have spring and summer become reduced to two days?), the snow couldn’t get me down.…

  Emily Joldersma RHN

  April 17, 2014

  Managing Stress, Uncategorized

  energy, general health, inspired living; resolutions;, Personal Challenges, Photography, resolutions, spring

• Goals and resolutions – how do you want to feel?

  One week into the new year and many of us are well into flexing (and hopefully strengthening) our resolution muscles. Whether you make resolutions, set goals, or dream dreams, odds are you hope for some positive change in 2014, some big or small life tweaks that will make you feel stronger, happier, more confident, and…

  Emily Joldersma RHN

  January 5, 2014

  Managing Stress

  Fire Starter Sessions, goals;, inspired living; resolutions;, Personal Challenges, resolutions