Tag: healthy eating
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13 Hearty Healthy Salads for Autumn! (options for paleo, gf, vegan)
If you’re anything like me, you find yourself in meal transition in September & October. You’re not yet ready for the seemingly endless days of roasted root vegetables that come in winter, but the light flavours of summer don’t seem entirely satisfying either. This is when it becomes all about the hearty autumn salad. With…
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What Diet is Best for Health? Dealing with Confusion & Perfectionism Around Nutrition
So I know this article isn’t all “10 steps to becoming 10 years younger by yesterday” (for anyone who came here to find out how to do that, I’m sorry but it isn’t possible) but I think the content is valuable and so I encourage you to read on. I think you’ll find it valuable…
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Creamy Spinach Salad with Roast Potatoes, Avocado, and Maple Tempeh
Even though it’s cold outside (a very frosty -12 C feels like -26 C with the windchill today here in wintery Southwestern Ontario), and my natural impulse is to wear pajamas in front of the fireplace all day long, I haven’t yet felt the yen for the proverbial comfort food. Or rather, I should say…
Eat Well, Live Vibrantly 