Coconut Protein Bars with Dark Chocolate & Sea Salt (gf, paleo)

Let’s talk about chocolate and coconut…. I enjoy but rarely make ‘macaroon-type’ things – you know, stuff with shredded coconut. I don’t know why, but my first instinct would probably be to make my collagen cookie dough protein bites for the eighty-billionth time (they’re just so tasty!). Having made these delicious coconut protein bars, though, I […]

Read More

Autumnal Pumpkin Spice Muffins – Grain-Free, Dairy-Free, Paleo

As Mindy says on The Mindy Project: “Autumn is the time when the leaves go from green to orange, the lattes go from vanilla to pumpkin, and girls toss their razors out the window for there will be no bare legs seen until April.” Oh Mindy, so wise. Personal grooming aside, as soon as the calendar […]

Read More

Plant-Based Paleo Granola with Figs and Honey

Posting a paleo recipe on what is generally a plant-based blog? That’s right folks! Gird your loins – we’re about to break free from some labels. Seriously, though. I’ve been doing a lot of reading about Paleo eating and I think there is a lot about Paleo to admire and adopt. Based on my (albeit beginners) […]

Read More

Creamy Spinach Salad with Roast Potatoes, Avocado, and Maple Tempeh

spinach salad with tempeh, avocado, and roast potatoes

Even though it’s cold outside (a very frosty -12 C feels like -26 C with the windchill today here in wintery Southwestern Ontario), and my natural impulse is to wear pajamas in front of the fireplace all day long, I haven’t yet felt the yen for the proverbial comfort food. Or rather, I should say […]

Read More