Tag: strengthening

• Fortifying Blackstrap Molasses Hot Chocolate

  

  As part of my plan for a fortifying fall season, I’m examining the possibilities of using Blackstrap Molasses in more food and beverage options. Why? Well, blackstrap molasses is a huge nutritional powerhouse. It has an incredible number of vitamins and minerals, including: iron (for building those red blood cells! 1 tablespoon has 15% of your daily…

  Emily Joldersma RHN

  November 1, 2015

  Healing Smoothies, Hot Drinks & Green Juices, Healthy Recipes

  autumn, beverages, blackstrap molasses, calcium, fortifying, gluten-free, hot beverage, iron, magnesium, naturally-sweetened, nutrients, strengthening, vegan, winter

• Iron Boosting Fresh Fall Juice (with Beets)

  Oh man, this juice is so good. One of my favourite local companies Pulp & Press Juice Co. makes a beautiful liver rinse juice with beets, which sparked my love affair with beet juice. Beets are inexpensive, readily available during the fall and winter, and highly nutritious, and beet juice is fresh, earthy, and so…

  Emily Joldersma RHN

  October 11, 2015

  Healing Smoothies, Hot Drinks & Green Juices, Healthy Recipes, Uncategorized

  Acne & Clear Skin, apples, autumn, beet tops, beets, boosting iron, fortifying, fresh juice, healthy, iron-rich, juicing, oranges, strengthening, Thanksgiving, vibrancy