Tag: rolled oats

• No-Bake Muesli Energy Bars with Almond Butter

  

  It’s a gorgeous day here – blue skies, breezy, warm but not hot, and no humidity. I’ve gone for a bike ride, bought strawberries at the farmers market, picked up my books from the library, walked about, and now I’m blogging and eating maca chocolate. In other words, utter perfection. Let all summer days be…

  Emily Joldersma RHN

  July 12, 2017

  Desserts & Snacks, Healthy Recipes

  almond butter, coconut oil, Dark chocolate, dried cranberries, easy snack, easy snacks, energy bites, energy boost, granola bars, maple syrup, muesli, no bake, Pumpkin seeds, raisins, raw honey, rolled oats, shredded coconut, summer days, sunflower seeds

• Homemade Muesli Breakfast Cereal with Banana Chips and Raisins

  I lived in Granada, Spain for about 6 weeks after my second year of university, and for the entire time, I subsisted (for breakfast) on Fruta y Fibre cereal, purchased from a nearby department store that had a grocery chain in the bottom. It was basically flaked wheat cereal with dried fruit and banana chips, and I…

  Emily Joldersma RHN

  June 26, 2016

  Healthy Recipes

  almonds, banana chips, breakfast ideas, cereal, dairy-free, easy breakfast, egg-free, gluten-free option, healthy fats, plant-based, raisins, rolled oats, vegan

• Crunchy Apple Cider Quinoa Granola – v, gf

  ‘Tis the season – granola time again. Granola is an easy, crunchy, tasty, and delicious addition to your snack and breakfast repetoire. One batch requires minimal work, makes a good amount, and is pretty much foolproof (provided you don’t burn it in the oven). And the customization options are endless! This particular granola is a…

  Emily Joldersma RHN

  December 2, 2015

  Healthy Recipes

  almonds, apple cider, breakfast option, cinnamon, dried apple, easy snack, gluten-free, granola, naturally-sweetened, Pumpkin seeds, quinoa, raisins, rolled oats, soy-free, sunflower seeds, vegan

• Chewy One Bowl Chocolate Chip Cookies (with Chickpea Flour) – v, gf

  

  So who here thinks chickpea flour tastes gross? Show of hands. That’s quite a few of you, but I’m betting it’s from when you tried some adventurous gluten-free chickpea flour recipe and tasted the batter and thought, dear god, what monster have I created? Chickpea flour – un-baked – is kind of bitter. It does…

  Emily Joldersma RHN

  September 20, 2015

  Desserts & Snacks, Healthy Recipes

  chickpea flour, chocolate chip cookies, chocolate chips, coconut oil, cookies, dark chocolate chips, easy snack, easy snacks, fibre, gluten-free, healthy dessert, healthy snacks, maple syrup, naturally-sweetened, nut-free, protein, rolled oats, soy-free, vegan

• Healthy Rhubarb Oat Bars with Crunchy Almond Crumble (v, gf)

  

  It’s rhubarb time! Actually, it’s probably almost past rhubarb time, but never mind that. Truthfully I typically have so much rhubarb in my freezer (that I’ve carefully hoarded from the rhubarb season the year before) that I don’t think I’ve actually ever run out, thereby ensuring that it is ALWAYS rhubarb time. I’ve made fruit…

  Emily Joldersma RHN

  June 13, 2015

  Desserts & Snacks, Healthy Recipes

  almond flour, almond milk, Crumble Topping, easy dessert, fruit dessert, gluten-free, ground almonds, healthy snacks, maple syrup, oat flour, rhubarb, rolled oats, soy-free, vegan

• Love Your Heart: Easy No-Bake Energy Bites with Chia, Dark Chocolate, and Coconut Oil – v, gf

  Ah, the delicious and nutritious “energy bite”: a bunch of nuts, grains, healthy fats, and super foods smushed up together and rolled into a ball for snackable ease and delight. Throw in some dark chocolate chips (I always do) and you have yourself something magical. Energy bites are very hot these days. Google “energy bites” (or “energy…

  Emily Joldersma RHN

  February 11, 2015

  Desserts & Snacks, Healthy Recipes, Uncategorized

  chia seed, chia seeds, coconut oil, Dark chocolate, dark chocolate chips, easy dessert, easy snack, energy, gluten-free, naturally-sweetened, no bake, nut butter, raw cashews, rolled oats, shredded coconut, soy-free, vegan

• No-Bake Seedy Granola Bars with Brown Rice Syrup and Almond Butter (v, gf)

  I’ve talked about granola bars before on the blog – my Twice Baked Oat and Raisin Granola Bars with Dark Chocolate – so perhaps it will come as a surprise that I’ve venturing into granola bar territory again. Why this enduring granola bar fascination? Well, to my mind, the granola bar is among the ultimate in portable snacks. Portable, customizable…

  Emily Joldersma RHN

  November 9, 2014

  Desserts & Snacks, Healthy Recipes, Uncategorized

  almond butter, brown rice syrup, Dark chocolate, dark chocolate chips, dried fruit, gluten-free, granola bar, granola bars, healthy snacks, no bake, puffed quinoa, Pumpkin seeds, raisins, rolled oats, sesame seeds, shredded coconut, vegan