Ah, nothing says it’s festive season time quite like peppermint. Except maybe cinnamon. Or that unique smell of pine trees. Or even woodstove fire smell! They’re all pretty awesome too and I guess that means actually a great number of things say that it’s festive time. For today, though, let’s just talk about peppermint. And lavender.
I’ve made scrubs before (oatmeal sugar scrub) and I’ve used peppermint before (body butter, anyone?), but this is my first foray into a peppermint scrub. I’ve seen a few different scrub recipes out there, and I thought it was a lovely idea to use epsom salts (provided you can find a particle size you like) as the scrub base.
For one, salt has antiseptic/antibacterial qualities (salt water rinses for colds and sore throats are a wonderful use of salt), making it great for areas like, say, your bikini line where you want to both exfoliate and keep the area free from infection or other inflammation after a wax (IMMEDIATELY post-wax a salt scrub might sting, though, so perhaps hold off there).
As a second benefit, epsom salts are mineral compounds that contain high levels of magnesium – apparently epsom salt is a combination of magnesium and sulfate. (I’m not shilling for any specific brand, but this website has a nice list of the benefits of epsom salts). Magnesium is great for your body as a muscle relaxer, which is why people use it in baths – magnesium helps alleviate muscle cramps and pain. Epsom salts are also supposed to have detoxification capabilities, helping to draw wastes and flush toxins from the body.
Now, while I recognize that your body won’t take in as many of the benefits of epsom salts from this external, brief use (compared to say, bathing in an epsom salt solution), it’s a nice potential fringe benefit. And of course, another coarse quality sea salt will do too, if that’s what you have in supply.
Another benefit? Peppermint and lavender essential oils are stress-relieving and help you avoid the use of chemical or synthetic fragrances, found in so many other conventional skin-care products.
So scrub on! I love using this scrub in the shower. It smells wonderful and the warm water in the shower swirls the peppermint smell around. The lavender buds are optional – they look pretty, but quite frankly they mostly just make a mess in the shower before bee-lining straight down the drain. So, your option.
Happy pepperminting. Let this scrub help you be merry and bright!
Homemade Lavender and Peppermint Salt Scrub
- Author: Emily Joldersma, R.H.N.
- Recipe Notes: gluten-free, depending on your choice of oils and salts; delicious-smelling
- 3/4 -1 cup epsom salts, or a mix of coarse and fine sea salt
- 1/4 cup skincare oil, like sweet almond, apricot kernel, jojoba
- 4-6 drops peppermint essential oil
- 6-8 drops lavender essential oil
- Mix salt and oil together in a small bowl until all salt is well incorporated and appears wet and sand-like.
- Add essential oils.
- Scoop into your favourite little mason jars or other containers. I like glass jars best – most sanitary and also you can see your scrub through the jar.
- NOTE: Unlike with sugar scrubs, I find the oil kind of sinks to the bottom after a while of sitting in the jar. So, after a few uses you might notice you’re able to add a bit more salt to equalize the salt-to-oil ratio.
© Eat Well, Live Vibrantly