Tag: iron

• Chocolate Chunk Nut Butter Blondies (with Teff Flour)

  

  Are you enamored with teff flour yet? I am! Teff flour is my new baking darling. Making cookies? Teff flour. Making brownies? Teff flour. Making snack bars? Heck, yes, teff flour! Even the Globe and Mail is publishing full page articles extolling the virtues of teff, and when the Globe and Mail gets on board,…

  Emily Joldersma RHN

  September 5, 2016

  Desserts & Snacks, Healthy Recipes

  almond butter, baked goods, blondies, chocolate chunks, coconut flour, cookie bars, desserts, fibre, gluten-free, iron, nut butter, peanut butter, protein, resistant starch, snacks, teff flour, vegan

• Fortifying Blackstrap Molasses Hot Chocolate

  

  As part of my plan for a fortifying fall season, I’m examining the possibilities of using Blackstrap Molasses in more food and beverage options. Why? Well, blackstrap molasses is a huge nutritional powerhouse. It has an incredible number of vitamins and minerals, including: iron (for building those red blood cells! 1 tablespoon has 15% of your daily…

  Emily Joldersma RHN

  November 1, 2015

  Healing Smoothies, Hot Drinks & Green Juices, Healthy Recipes

  autumn, beverages, blackstrap molasses, calcium, fortifying, gluten-free, hot beverage, iron, magnesium, naturally-sweetened, nutrients, strengthening, vegan, winter