Tag: inspired living; resolutions;
-
6 Fabulous Articles to Make Your 2015 the Best Ever!
Ah, the fresh new year is here! A beautiful stretch of 365 days packed with opportunities for adventure, growth, friendship, laughter, joy, beauty, curiosity, personal development, and love. Sounds pretty good to me. What I love to do at the beginning of a new year is seek out articles that inspire me, give me food for thought,…
-
The How of Happiness – 12 strategies for improving your happiness
According to science-y studies, 40% of our total happiness allotment in life is directly within our control. That means nearly half (after all, 40% is the new 50%) of how happy we are on a regular basis can be changed. By following certain activities and putting into place specific practices and habits, we can actually become…
-
Spring is Sprung – 11 Ways to Welcome the Season
Spring is here! At least, that’s what I thought on Monday when it was a balmy 18 degrees C. Then, Tuesday, we had a snowstorm and it was -5. While discombobulating (I was like, is this NEXT winter already starting? Have spring and summer become reduced to two days?), the snow couldn’t get me down.…
-
Sharp as the Proverbial Tack: Tips for a Healthy Brain
So many of us set resolutions for the new year that centre around better physical health. We vow to move more, eat better, cease destructive bad habits, and finally reach that place of peak vitality we all strive for. We often forget, though, to set resolutions for achieving optimum health for that 3 pound mass…
-
Goals and resolutions – how do you want to feel?
One week into the new year and many of us are well into flexing (and hopefully strengthening) our resolution muscles. Whether you make resolutions, set goals, or dream dreams, odds are you hope for some positive change in 2014, some big or small life tweaks that will make you feel stronger, happier, more confident, and…
-
Introducing “Life is Short!” – a new feature post
I imagine many of you are beginning to think about 2014 and what you’d like for your life in the year ahead. You might be setting goals, pondering what you’d like more of in your life (or less of), planning for the introduction of new habits or the breaking of old habits, or generally spending…
Eat Well, Live Vibrantly 