Tag: fighting overwhelm

• 4 Recipes, 3 Health Tips, and 1 Mind-Reset for the Holidays

  The holidays are often a busy flurry of activities, family, events, tasks, and meals. Maybe this is something that we really enjoy (hustle and bustle has a certain charm, at times), or maybe we’d prefer more time for quiet time contemplation, reading, relaxing, and slowing down. I personally would like the right balance of both…

  Emily Joldersma RHN

  December 20, 2017

  Managing Stress

  books for health, busy times, clean baking, easy recipes for holidays, fighting overwhelm, self care, whole-foods