Tag: enjoying winter

• 5 Songs and 8 Ways to Start Your Morning with Joy and Movement

  Morning: the first or early part; the beginning. Dance: to leap, skip, etc., as from excitement or emotion; move nimbly or quickly. Mornings can be really tough, especially in the winter. I read somewhere, a few weeks back (and I can’t remember where), about a women who had survived cancer and who decided she was going…

  Emily Joldersma RHN

  January 31, 2016

  Self-Love

  cultivating happiness, dance tunes, dancing, enjoying winter, happiness, joy, morning rituals, morning routines, mornings, movement, moving more, start the day with joy

• Creamy Spinach Salad with Roast Potatoes, Avocado, and Maple Tempeh

  

  Even though it’s cold outside (a very frosty -12 C feels like -26 C with the windchill today here in wintery Southwestern Ontario), and my natural impulse is to wear pajamas in front of the fireplace all day long, I haven’t yet felt the yen for the proverbial comfort food. Or rather, I should say…

  Emily Joldersma RHN

  January 11, 2015

  Fresh Salads & Savoury Mains, Healthy Recipes, Uncategorized

  apple cider vinegar, avocado, clean eating, comfort food, enjoying winter, gluten-free, grain-free, healthy eating, maple syrup, roast potatoes, soy-free, spinach, spinach salad, tempeh, Thrive Cookbook, vegan mayonnaise, winter, winter meal, winter salad

• Ten MORE songs to boost your mood, make you feel alive, and help you beat the November blues!

  Well, it’s that time of year again. The time where you start to wonder why your life, which two months ago seemed awesome, suddenly seems a bit more drab, even though nothing about it has changed or worsened. You start to question yourself and what’s wrong with you. You wonder why everything just seems a…

  Emily Joldersma RHN

  November 16, 2014

  Self-Love, Uncategorized

  beating the winter blues, enjoying winter, seasonal affective disorder, songs to boost mood, soul inspiring music