Tag: dancing

• 5 MORE Rockin’ Songs to Boost Your Mood and Make you Smile, PLUS Tips for Managing Stress

  So I have to tell you, I believe this post comes at a critical time. I was going to post a recipe for superfood chocolate chip cookies (look for those coming soon), but in a sudden moment of deep reflection, I realized that right now a list of cheerful, energy-boosting, drab-crushing music was what I…

  Emily Joldersma RHN

  March 24, 2017

  Managing Stress

  dancing, enjoyment, grooving, laughter, music, pleasure, reducing stress, relaxing, smiling, songs, songs to boost mood, stress management

• 5 Songs and 8 Ways to Start Your Morning with Joy and Movement

  Morning: the first or early part; the beginning. Dance: to leap, skip, etc., as from excitement or emotion; move nimbly or quickly. Mornings can be really tough, especially in the winter. I read somewhere, a few weeks back (and I can’t remember where), about a women who had survived cancer and who decided she was going…

  Emily Joldersma RHN

  January 31, 2016

  Self-Love

  cultivating happiness, dance tunes, dancing, enjoying winter, happiness, joy, morning rituals, morning routines, mornings, movement, moving more, start the day with joy