Tag: dance tunes

• 5 Songs and 8 Ways to Start Your Morning with Joy and Movement

  Morning: the first or early part; the beginning. Dance: to leap, skip, etc., as from excitement or emotion; move nimbly or quickly. Mornings can be really tough, especially in the winter. I read somewhere, a few weeks back (and I can’t remember where), about a women who had survived cancer and who decided she was going…

  Emily Joldersma RHN

  January 31, 2016

  Self-Love

  cultivating happiness, dance tunes, dancing, enjoying winter, happiness, joy, morning rituals, morning routines, mornings, movement, moving more, start the day with joy

• 10 songs to boost your mood – now!

  Music is a powerful force. It can make your mood go from Point A to Point B in under 60 seconds. Probably in under 5 seconds. Maybe even in under 2 seconds, if the song is really really good. It can make you weep (Gabriel’s Oboe from The Mission, anyone?) or cheer or dance or…

  Emily Joldersma RHN

  April 5, 2014

  Managing Stress

  dance tunes, energy, general health, happiness, inspired living, mood-boosting, music, vitality