Tag: being present
-
It’s the Holidays: Survive, Thrive, and Remember What Counts
What are the holidays are meant to be: relaxing, celebratory, inclusive, social (but not stereotypical – families are made up of all different kinds of groups and people), generous, full of gratitude, delicious, joyful, cozy, and fun! What the holidays aren’t meant to be: stressful, expensive, a wallop to your digestive system, annoying, full of old anger-inducing…
Eat Well, Live Vibrantly 