I will help you figure out the possible underlying issues and root causes of your health concerns, and together we will:
- develop a nutrition and wellness plan that makes you feel good
- incorporate healthy, whole foods that work for your body and support your hormones, gut, brain, and skin
- identify key action steps that you can take to feel better now and in the future
- work together to bring you back to balance, health, and joy
Pick the option that works best for your budget and lifestyle! I work via Skype/Facetime anywhere in Ontario or face-to-face in the London, Ontario area.
FREE DISCOVERY CALL:
All coaching works best if the client and the practitioner are a good fit. I truly want to help you feel better! With this quick call, you can let me know what your health concerns are, I can briefly identify how I might help, and we can see if we’re a match. This also gives you confidence before you purchase.
- Time: 15-30 minutes (scheduled in advance)
- Cost: Free
INITIAL IN-DEPTH CONSULTATION:
We discuss your current health concerns, health history, and review diet and lifestyle recommendations that will help you feel balanced and energetic. You leave with a wellness plan that you feel good about, with steps you can implement right away.
- COST: $125 +HST
- Time: 1-1.5 hours
NB: This consultation may be split into two 30-45 minute meetings, depending on the nature of your concerns and the information in your intake forms.
During a follow-up, we talk about your struggles or challenges, as well as your successes, and check-in about how you’re feeling. During this session, we also review your wellness plan, make any changes, and figure out your next goals.
- COST: $70 +HST
- Time: 30-45 minutes