Category: Fresh Salads & Savoury Mains

• Late Summer Vegetable Soup with Lentils and Barley

    Corn. Red potatoes. Fresh green beans. Cherry tomatoes. Kale. All of these vegetable gems are in season now, and all of them are in this soup. Sometimes it can be hard to a) figure out how to make use of all of the fresh produce available in late August/early September and b) figure out…

  Emily Joldersma RHN

  September 6, 2014

  Fresh Salads & Savoury Mains, Healthy Recipes, Uncategorized

  barley, cherry tomatoes, corn, general health, green beans, kale, late summer, maple syrup, potatoes, soup, summer, summer vegetables, vegan

• Tangy Cucumber Salad with Roast Chickpeas (vegan, gluten-free)

  I crafted this cucumber and chickpea salad some weeks ago, on a very hot day when I felt that nothing but crispy, refreshing, tangy, and savoury would do. This cucumber chickpea salad makes the perfect summer meal – easy to prepare (which is important to me when it’s hot), cool and chilled (also important when…

  Emily Joldersma RHN

  July 31, 2014

  Fresh Salads & Savoury Mains, Healthy Recipes, Uncategorized

  chickpea salad, chilled salad, cucumber, Cucumber Salad, easy lunch idea, easy meal, easy supper idea, gluten-free, Pumpkin seeds, roast chickpeas, smoked paprika, summer, tangy, vegan

• Fresh Tofu Salad Rolls with Garlic-Ginger Dipping Sauce (vegan, gluten-free)

  Hold on to your hats, folks, these fresh tofu salad rolls are good. They have cucumber, carrots, fresh kale, tofu, and all with this amazing salty, tangy, garlic-ginger-y dipping sauce. I don’t think I’ll ever have to order fresh rolls again. But, first, an explanation. When the mercury soars, as it has been doing here in…

  Emily Joldersma RHN

  July 6, 2014

  Fresh Salads & Savoury Mains, Healthy Recipes

  cucumber, Dipping Sauce, easy meal, easy supper idea, gluten-free, no-cook supper, raw vegetables, seasonal recipe, summer, vegan, vitality

• Vegan Sweet Potato and Quinoa Chili

  Last week I wrote about goals and resolutions and thinking about the question: how do I want to feel? Perhaps some of your answers included feelings like energized, healthy, vital, balanced, or grounded. If that’s the case, and even if that isn’t the case, here is a simple delicious recipe to get you started on your…

  Emily Joldersma RHN

  January 11, 2014

  Fresh Salads & Savoury Mains, Healthy Recipes

  chili, digestive health, easy meal, immune booster, quinoa, sweet potatoes, winter